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Need help figure out my BF%
I am 55 y/o, 164 Lb. 5-5, male. I want a "beach body look". I thought this was generally a look most guys get at 10% BF. It's where the lower abs start showing. I didn't realize that was "too low" or "unhealthy", but some on here said it was? I have had a terrible time trying to add pics, but hopefully they are visible in…
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Whats my body fat?
Hi, I am 55 years old. I am 5-6 and I am now at aprox 164 Lb. I started working out and dieting in December when my 34 inch waist pants were feeling tight. I was 186 at my worst . My scale measures fat in 3 ways, viseral, sub cutaneous and total. I think it gave me an overal fat of 18% , but my sub-cutaneous was 12.8%. I…
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Need some help guessing my body fat
Not sure if it is going to let me post a pic or not? My scale says my total body fat is 18% with my sub-cutaneous fat being 12.8%. With a caliper I get b/t 17-20 next to my navel, with about 9 percent everywhere else. Plz just take a look at the pic and tell me what you think. I am only 5-6 and I am fone to 164 Lb. I would…
