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I'm tossing my scale in the garbage. I have a digital one that supposed to break down my muscle, fat, water etc. I've been working out, lifting hard. I know I'm gaining muscle because I'm stronger. Yet it keeps telling me im.losing muscle and I've gained 5lbs of fat. All its doing is giving me an eating disorder and not…
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Ok thank you. I'm still waiting on my scale to arrive so I'll research appropriate serving sizes and try to use a measuring cup/cups
