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Thank you for the answers so far. I use the rhythm to put the 12h on the day, because it is so for me conscious action and not just fall off incidentally - virtually in sleep :)... It also helps me to concentrate better at work. Eating for me always means direct heat production (especially annoying in summer) and also…
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Hi at all :) ... Held out for more than 100 days. I would not have thought that a hundred days ago. But maybe it's really the age, the time you now have to train, to deal with what you eat and why you eat it. Have you had the same experience? What are your goals? I haven't really been able to define mine yet - but maybe it…
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Friends are welcome - experience and give motivation. The path is not always easy - it's good to be pulled forward every now and then...
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It all started with a growing interest in how sugar works. That was the start at the beginning of this year - with the implementation of a few tips to keep the sugar curve flat, the weight also went down. In the meantime, I question more and more what I eat (not necessarily how much - that's just a side effect). And the…
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True! :) And you can't repeat it often enough - even to yourself. Because all too often everyday life and the environment try to tell you the opposite.
