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Thx you thx you! I'll keep those suggestions in mind!
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Ayyyyyeeee thx you! Sound good!!
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Thanks for your responses. I am learning as I go and my goals are to gain muscle. I am 5'6, and 260 pounds. The years seem to escape me but in 2015, I decided to take my health and fitness serious. I am 45 and in my 30's I reached over 300 pounds, unable to walk long distances without pain, knee pain (bone on bone), joint…
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I finally got on the scale and though the inches didn't move that freaking scale sure did. 20 more pounds gained and I am not upset. In fact, I looked at myself in the mirror and I can see definition and dents where fat used to be. The skin hanging is getting tighter and the muscles are there. I don't see them yet but I…
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Hello to all!! As a fellow participant of most all the comments here, I must say what works best for me is starting over. I gain power and resilience each time. I would say overall don't be discouraged that we're starting over be encouraged that we are not giving up. Signed, new here again, lol!!
