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Maintained weight
I am unsure how to accept maintaining my weight for six months. Tomorrow I will get on a scale for my six months weigh in. I did measurements today and they were either the same, an inch more or less. All the years of this health and weight lost journey this was my first seasons of not weighing myself every month and being…
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New to muscle building
Hello All, I am a bit unsure about the muscle building process. The more I research and continue weight lifting, I am learning that the weight gaining is a good thing. This is so different. I worked so hard to loose over 100 pounds and all I ended up with is weakness and excessive skin hanging. I went from over 300 pounds…
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Food making me miserable
How do I meet the calorie count without being miserable? Anyone has insight?
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Coaches need accountability too...
Hello MFP members, I am new here and recently connected to a 60 day challenge with Change Church and Coach Camile. I am grateful for Pastor Daniel to initiate this health & fitness requirement during Holy week and beyond. I myself am a business consultant, life coach, aqua aerobics personal trainer & instructor. With so…
