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Hello. im new here too. Ive been looking at IFand reading some things about it. I trued it fir a few days but it was hard snd so i stopped but I decided to go shead and try agsin! It sounds like a very beneficial plan to lose weight snd stay healthy. My old plan i used for 4 yrs is not wirking now. im hoping i csn learn to…
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Hi. Im new here and saw your post. You have a couple kids to take care of -nice. Thst will keep you active I'm sure! I lost 60 lbs and have had creep back of 10 lbs ober the last couple years. im at 151 and tryind ti get back to at least my lowest weight of 142. i failed to lose last year snd just maintained at 148-152. Im…
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im new here. Im trying to mix it up and improve because my weight loss had stopped and ive been trying to get off the last 10 lbs. But instead of losing 10 i gained 10. trying to come up with a better plan to lose the 10 i gained. i had lost 60 lbs. felt really good and font want to regain it -ever. i am 66 years old.
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oh yes-my husband is from Allegan Mi! we are prior air force. :))
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Lori, hi there. im new here. so sorry to hear about your heart issues. i hope you can make thise drs have a surprise rwhen you have great success. Ive been on my own journey since march 202o. i list 60 lbs and got to 142-but my avg weight is sbout 145. but i have been having creep the past year due to not being as strict…
