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Arizona USA here....
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Stay strong... you can do this!
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I paid the year in advance and will try it out and see I think currently they have it at US$20 per month or US$80 for the whole year and there might be some coupons online to use as well... Not really sure what the perks are as opposed to the free version but I know that if I pay for it there will be extra motivation toโฆ
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It's always a work in progress... the great thing is logging your meals. As a baseline this is huge because now you can see how much protein/carb/fat you are consuming and will help you in the long term... good luck! ๐๐๐
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Hi there. Some of my meals are similar daily so I logged them in advance. I try to plan ahead, specially during the work week.
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Same issue I have... Try a healthy protein shake (high in proteins, low in carbs/fat) or beef jerky (high in proteins, low in carbs/fat, but also high in sodium ๐คฆโโ๏ธ๐คทโโ๏ธ) Good luck... stay the course ๐๐๐ค
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Making time to be healthy has always been the no 1 reason why I never got myself started before... the key is wanting to make that time a priority in your life
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Yup...this is how is done in the android app
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That's pretty good ๐ฎ๐ฎ
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Depends on the moment...
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Could it be you are losing weight but gaining muscle? ๐คทโโ๏ธ
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New to Macros as well but very intrigued by it... using it on my lifestyle change currently
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My deepest condolences... please stay strong ๐
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I downloaded the app on April 12... haven't missed a meal logged in yet ๐ค๐ค
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There are some great low calorie options out there such as watermelon, cucumber and even celery... they are mostly water based, so they'll fill you up and not pack a punch... my two cents
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Has this been going on for 8 years already??
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Lie is you are an archeologist.. 1. I am Colombian 2. My favorite color is green 3. I like doing puzzles
