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New and wanting to learn !

Hayleygualtieri
Hayleygualtieri Posts: 1 Member
in Introduce Yourself
Hey, I'm New here.
Looking for your best advice, tips and tricks.

Looking to keep my protein intake a tad higher, lower calories and build some muscle !
If you have any useful advice for a beginner! or good recipes. Please send it along.
Can add me as well :)

Replies

  • p1rick
    p1rick Posts: 19 Member
    Same issue I have...
    Try a healthy protein shake (high in proteins, low in carbs/fat) or beef jerky (high in proteins, low in carbs/fat, but also high in sodium 🤦‍♂️🤷‍♂️)
    Good luck... stay the course 👍👌🤞

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