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I tried and tried so many times to lose weigth and eat healthy but this week, I was diagnosed with hypertension. I came to realized that I was having some hypertension symptoms for some years now but I always rationalize high blood pressure at the doctor as the "white coat syndrome" effect. I always thought that I was…
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Just found out that I have hypertension so I need to change my eating habits. What is the best way to make it but with friends. I've watched the Forks over Knifes documentary and I am now switching to a plant based diet. My goal is not to just lose weigth but to revert my hypertension.
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My mini goal at the moment is to reduce my hypertension. I was diagnosed this week.
