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Whole foods, fresh veggies, minimal fruit herbs and spices! Stay away from prepared sauces, dressings, and marinades. They are the worst for you! Anything labeled, "light", "low fat", "fat free", "sugar free" is a chemical *kitten* storm so steer clear of those! Look up recipes around the mediterranean diet. They will…
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We love kale chips. My husband's favorite seasoning when making his is Nashville hot seasoning. I love the Ray's stinging honey garlic (has some spice).
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This is by far my FAVORITE salad recipe. I am low carb so we use cauliflower rice instead of regular rice. On ocassion I will add a small amount of jasmine rice because it is delicious. I also add a good amount of chopped romaine to bulk it up and make it a legit salad. Let me know if you try it!…
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There are a couple things I like to make: 1) take a scoop of chocolate protein powder and add 2 tbsp of peanut butter (I use powdered PB). Add just enough water or milk of choice to make it brownie batter consistency. Add whatever toppings you like. I like to toss it in the freezer for about 10 minutes to thicken it up a…
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Chicken breast is a huge staple in my diet. I have found a few seasonings and homemade marinades that make eating it enjoyable. I also grill A LOT! 1)Fire & Smoke makes an amazing line of seasonings. I have a bunch of different ones. Just slather yellow mustard on your chicken and seasoning before grilling. You WILL NOT…
