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Just got the Oxefit which offers classes so today: 3 miles in the am 45 minute workout: Warm up - worlds greatest stretch with rotation, step out lateral squats, single leg bridges, 1 minute plank hood, then jumped into a circuit of 3x12, leg lifts(wt 12,15,18), 3x12, donkey kicks (weight 12, 18, 18) 3x20 sit ups on bench,…
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This is going to seem odd, and I hope you do anyway but one of my best tactics I’ve used for the past 7 years is I brush my teeth after my final meal, lol. Everything tastes disgusting after and it’s a habit that has eventually stayed for the most part.
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Total lost: 60+ Total kept off for the past 5 years: 55lbs
