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Thank you for your support really helpful
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Hi thanks for your reply, it has grape marc extract, l-arabinose, microcrystalline cellulose, hydroxypropyl methylcellulose (HPMC), tri-calcium phosphate, magnesium stearate. I drink 2L of water a day plus 5 cups of flavored water. Probably am lacking in fiber. I have 2 x 100g full fat greek yogurts a day 1 for lunch and 1…
