Hi all, I'm new to all this and made some changes to my lifestyle of late. Little bit about what I'm aiming for: I'm 47 weigh 77.7kg and 5'7". 2 weeks ago I hit an all time weight of 13st and thought I need to change. Aiming for 11 and half stone with some muscle tone. My diet consisted of takeaways and 1 large meal a day…