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I don't think eggs have very much nutritional value so I only have 1 a week at most, if at all. I prefer things like pita bread and fruit, breakfast waffles or just a bagel with cream cheese. As I am on a diet its unusual for me to do the bacon, eggs potato and toast breakfast like I had pre-dieting. If you want to change…
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When I had larger breasts I would often wear 2 bras when I trained. Worked wonderfully! I think Champion, Nike, VS and Playtex are all good quality bras. Mine last anywhere from 1 - 10 years and my only complaint is they can be hard to pull off after a really long workout.
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I do a weighted beanbag across my eyes/temples with orange or lilac scent (not too much) I listen to a music c/d - even several times if I have to - so my mind slows down I add lots of fluffy pillows, blankets, duvets etc. I remove all external distractions from sleep env't. sometimes I leave a task light on in the far…
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Ugh if you are in pain then I would do hot compresses, hot water soaks, massage and then weight lifting, ie. sit on floor and try to lift a 5 lb. bag of sugar on your foot. Or just stand up and stretch out your shoulders, delts and fly's along any wall. you will feel so much better!!!! Listening to music is good or spend…
