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Oh wow thank you, this makes me feel better that choosing the whole foods is the way to go despite saturated fats
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Thank you, do you have an amount that you monitor or as long as it is natural from whole foods do you not worry about it?
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Yes they do have sauce packets with it and I weigh it with the sauce and all. I weigh everything I eat except almond milk I will use measuring cups. So sounds like going with weight might be the way to go
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I am new so bare with me. How are you counting the calories you eat? Are you weighing it on a food scale or measuring it? If you are not losing usually it means you are not in a calorie deficit and the first response to that is are you really tracking everything and are you doing it correctly?
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Hi I’m new to My Fitness Pal so hopefully I and doing this right! I am a almost 35 year old from Michigan. I started my journey in January with Weight Watchers but I find that you can overdo it with calories so I switched to monitoring calories so I am on a deficit and My Fitness Pal seems to be the place for it. Current:-…
