Michigan294

Discussions

Saturated fat
I have started actively trying to lose weight January 2023 with Weight Watchers. I lost 30 pounds but plateaued and found that Weight Watchers promotes as much processed food as possible (fat free cheese, processed bread, etc.). I have shifted starting this month June 2023 to calorie counting. I have been switching from…
Kevin’s Paleo Chicken Meals-measuring
I have been incorporating Kevin’s meals in my daily diet. For those who eat it, how are you calculating calories? The packages are each serving is 5oz. Calories per serving range depending one which one but for this purpose let’s say 160 calories. The serving per package is 3 so the entire package should be 15oz and 480…