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To be honest, I’d be OK with my current weight. It only puts me at slightly overweight. However, I have a closet of fun dresses that no longer fit. I do have some sentimental attachment to these clothes and I’d like to fit into them again. Some of the dresses were even custom made for me. Unfortunately, I don’t know how…
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Got it. So even though I ate ~1500 calories today, it was actually more like 2,000 or something like that, because despite weighing, portion control, etc, I'm still over estimating my intake. And even though, I'm somewhat active at work, and working out in the evenings, my calorie burn is not what 2 different activity…
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I weigh / measure all food prepared at home. When I made a pot of chili the other week, I weighed all of the produce, looked up the nutritional information, read the nutrition label, and put that in a spreadsheet to figure out the number of calories per serving. This pot of chili, filled with ground turkey, veggies, and…
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And according to an online TDEE calculator, my maintenance calories for being "moderately active" would be 2200 calories / day. Or 2,000 for being lightly active.
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I'd say it's been 1 - 2 pounds over the course of 3 months. But I'd like to think I've been in at least somewhat of a caloric deficit for longer than that. I'm also getting my thyroid levels checked soon, as one of my other medications has recently changed and who knows if that impacted thyroid stuff. It's just tough…
