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Hi everyone! I'm Chandrika, mom of 2 and 39 this July. I'm trying real hard to get this weight off that's creeping back up. SW: 235 CW: 216 GW: 140 I've been doing IF but I don't think I've worked through my food issues. I basically eat the whole time during my eating window. So I'm buckling down and going to eat 3 meals,…
