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Thanks Aunties. In response to Ann, I only weigh in after I expand as much water as I can and after going to the toilet to get rid of as much with as possible. In my past diet, my bowels would only tell me to go to the toilet once every few days but after my sudden change in diet with meal replacements and bars, I’ve been…
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I’m stuck in the overweight category with 0.6 BMI short of reading the healthy area. I’ve got a similar body type as my older brother of a couple of years and he’s considered more overweight than me even though he regularly participates in an indoor sport. I have a ton of belly fat and eat less yet the rest of my body…
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I feel you brother. I keep getting told that due to my constant drinking of sugary sodas and junk food, I’m on my way to receive that diabetes diagnosis eventually. I’m getting close to age 35 and so far I’ve had a blood test done and it says I’ve got high cholesterol levels but no diabetes yet. I’ve started changing my…
