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voyagerLLY Member

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  • Upped my daily treadmill walk from 30 minutes to 45 minutes -- still at moderate 2.5 miles per hour. Since it is over 110 outside -- music in my ears helps me keep moving
    in Ages 70+ Comment by voyagerLLY August 5
  • HOT SUMMER CAMPAIGN -- Southwest Desert STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 7/16 @ 185 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 185 YOUR CHALLENGE WEIGHT LOSS GOAL: 170 July 1: N/A July 8: N/A July 15: Start / 185 July 22: July 29: July Goal: 180 July Actual: July Loss: August 5: August 12: August…
    in SUMMER 2024 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER) A Continuation Comment by voyagerLLY July 18
  • Just turned 70 this year -- recovering from medical issues so 30 mins exercise daily is a key element as well as tracking healthier fruits, cruciferous vegetables, few nuts.
    in Ages 70+ Comment by voyagerLLY July 18
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