hodgson9966 Member

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  • I was diagnosed pre-diabetic and strict keto (Carbs under 20 gms) since Christmas. 13 kgs lost, blood pressure down, blood sugar down in the normal range! YAY!!!
    in Keto Comment by hodgson9966 June 2023
  • I am old enough to be your Granny!! and I agree with others. Stop the bars etc. Processed and full of sugar/carbs. Have a look at "The real meal Revolution" website and eat real food. There is no fast fix, but this way of eating will see you easily lose weight and not be hungry! High Fat, Moderate Protein and Low Carbs.…
    in Hi, looking to lower weight down below 80kg within 2 weeks Comment by hodgson9966 June 2023
  • Been on Keto since Christmas, love it, have lost 13 kg so far. I stick to 20 gms of carbs per day. I am now on my 2nd goal of 10 kg. It is a lifestyle not a diet. This way of eating is for life and the longer the better! I enjoy this lifestyle as I don't have to count calories and I never feel hungry. I am 70 yrs old, I no…
    in Friends wanted Comment by hodgson9966 June 2023
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