Friends wanted

KiwiJo42
KiwiJo42 Posts: 66 Member
in Motivation and Support
Kia Ora I'm from New Zealand and exercise daily. I have been on this app for 8 years now and love it, I've met and made many friends.
If your interesting and interested in support with health or nutrition or to chat I'm here, looking forward to making new friends ;)

Replies

  • LauraAnn52
    LauraAnn52 Posts: 31 Member
    I’m interested in making new friends. Hope you are making progress since posting this. I exercise five days a week and I walk. Tried different eating plans. Plant based for a while, but seemed to game it back. Now I am doing Keto and I am losing again. Recently realized I have been using MyFitnessPal for eleven years. Not the most consistent user, but I have made a new commitment to log in daily. Eleven years ago I set a goal and I am almost there, just a few pounds away. I will reach that goal. I’m thinking about what my next goal will be. Whatever I decide, it won’t take me eleven years to meet the next goal.
  • hodgson9966
    hodgson9966 Posts: 3 Member
    Been on Keto since Christmas, love it, have lost 13 kg so far. I stick to 20 gms of carbs per day. I am now on my 2nd goal of 10 kg. It is a lifestyle not a diet. This way of eating is for life and the longer the better! I enjoy this lifestyle as I don't have to count calories and I never feel hungry. I am 70 yrs old, I no longer fall asleep in the afternoon (no more nanna naps!) My sleep has improved and I feel much more alert throughout the day. I am trying to walk more to get fitter. When I get to my ideal weight I can increase carbs to 50 gm a day or more? and see how it goes. I will not return to the sugar, grains, starches and processed food I was eating before. Thanks to the "Real Meal Revolution", "Banting" and "Ketofitness recipes"
  • Zinka61
    Zinka61 Posts: 563 Member
    I've been here 8 years too, and many of my old friends have become less active here. Sending you a friend request.

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