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:) IF has helped me lose over 22kg - almost 50 pounds since June 30th! I love it! I’m also 55 next year
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I’ve been exactly where you are! Except I’ll be 55 next year. All great advice given so far. See your doctor and get tested. I started intermittent fasting in June 30th this year, and since then I’ve lost 22 kg - that’s almost 50 pounds! A combination of intermittent fasting and watching what I eat has completely changed…
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Happy to share this journey with you!
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Thank you for the lovely words of encouragement! I’d love to add you both as friends but I’m so new to the ap I’m unsure how!
