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To clarify, I think he genuinely just think I look the same.he kinda hinted, there’s no point of losing the 20 lb, since I just look the same. However, I definitely think he meant well, because he was the one who pointed out that I was keeping gaining weight, and getting some exercise is good for me. And I think as a…
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Do you mean you can’t see changes? People around me say that, I look the same before and after losing 20 lb. I definitely went from size M to size S, But then this is the clothes I usually wear. s or M indeed look about the same
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No worries~~ totally appreciate your concern! I intended to lose body fat and build muscles. But I think it’s pretty safe to say, I didn’t build up much if any muscles. So the number of weight and body fat percentage are probably the only two categories I can use to evaluate my progress. I Lost 4% body fat, from 24% to…
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Before after
