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Today, 2 July, I did some basic cardio- Progression walking, over 2.5Km, under 30 mins - plus strength training: chest, shoulders, legs, abs & glutes. Tomorrow will take a break from strength training but will try to do another day of basic walking cardio...
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Today I did a simple cardio exercise: steady pace walk, including a short warm up and, at the end, light stretching - 2.1Km and altogether about 30 mins. My calve muscles were sore because on Thursday I did some strength training exercise on those muscles (good sign)- so my pace was slower than usual. I know it sounds like…
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Today I did basic cardio: interval walking - about 30 mins, 2.4 Kms; 3rd day of the 12-day Programme I am currently following. Plus: strength training- under one hour: back, shoulders, biceps, abs and forearms (one type of exercise for each) 2 consecutive days of exercise! Tomorrow, Saturday, I will take a break from…
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Thank you very much for your suggestions @Lietchi and @Chris_in_cal…very helpful. And thanks too to other Pals for their welcome. Yesterday I joined the ‘What was your workout today thread’ (under “Fitness and Exercise”)…yesterday I posted my exercises; today will aim to do the same- I think it helps to have some form of…
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I welcome new friends too!
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Hello, I am new to this online community - and glad to be here. Mutual accountability is good! Today I did both some cardio and weight training. For cardio: I did Day 2 of ‘Walking for Weight Loss’ of the ‘WalkFit’ Programme (‘Brisk Walk’ - about 23 minutes, 2.2Km); For weight training: I did about 40 mins (including…
