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Thank you, i was playing around on the app and realize if i add in walking i can get up to 1400 calories. So im gonna aim for between those two and try the walk when i can. I have a desk job and i am active with my kids, house cleaning, etc but everytime i do too much i set myself back bc ill be in too mach pain. Walking…
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I am finishing my last fuelings now. I lost 25 pounds but like the above mentioned comment it’s not realistic and truthfully it is not sustainable. But it taught me what i needed to know about counting calories. My biggest issues with it was not having fruit and its too much process food. I ended up triggering my IBS (i…
