Hi former Optavia client, can I change the amount of calories?
Hi, new to the app. Been doing a lot of research after having some success on the Optavia diet which imo isn’t sustainable (low calorie diet less than 1,000). When i was looking to see what calorie intake i should be at i got different answers. Im 43, female at 5’5” and 156 pounds. Want to get down to 140. The app said to…