ikalujny Member

Hey guys! I`m alive. I consume more than I need and no exercise, hope spring will change everything SW: 225 GW: 160 LW: N/A TW: 192 Gain: yes

Hey guys! I'm still alive and hope you are as well. Today weighted in at 87.8 kg which is a significant gain but I'm not desperate yet!

I'll be the first. I'm not tracking my food intake, but at least weight doesn't go up (too much) Weighed in at 86,5kg today.

Hi guys! Thought I'd at least check in. I stopped logging my food and exercise. But I still mostly follow keto diet and hour to begin exercise again when it's a little warmer. I weighed in today at 86.1kg ( gained couple back since late November, but still looking good) Peace!

Merry Xmas and happy new year all! For this last week i have some gains, clocking in at 188.9 pounds. My goal remains the same and it is 161 pounds, so still some 27 to loose. Lately I had a lot of hard stuff at work so I stopped logging my intake, and my eating regimen is slipping a little. But I still follow keto in…

Hi All! I'm having hard time with work etc, and my eating regimen is slipping a bit. Lowest I have been was 83.5 or so a week ago, today I checked in at 85.2

I'll post here.. Been couple very rough weeks, that included travels and a bout with flu. Today I checked in at 83.3kg which put me into "Balanced" category (vs. "Overweight") for a first time since very long time ago I think. I'm getting onto the last stretch of loosing 10 more kgs before I hit my ideal weight and can…

I'm having f**king weeks from hell with work and travels, so almost not keeping up with stuff, but my weight has been the same at 86.5 kg for last two weeks. But at least i have time to step on scales in the morning, when at home lol. As I get moment to breathe I'll be able to track intake again.

I just started it, so I guess we're fine :smile:

Hi All! Weigh in gods were favouring me today, and Monday fell on the dip in usual weight fluctuations! Otherwise not much to report, surviving till Christmas. SW: 226; GW: 159; LW: 190.6; TW: 189.3; OL: 36.7

@tinkerbellang83 @chris_in_cal Hey glorious leaders! :wink: Where's next weigh-in topic, I have progress to report :smiley:

Thats a nice one!! congrats

Good luck! Just stick to a procedure: anything goes into the mouth gets logged into MFP. You try to keep it below the budget, but even if it goes over, you must track it.

Hi All! Slow and steady does it. SW: 226; GW: 159; LW: 192.3; TW: 190.6; OL: 35.4

Hi Cass! What is your weight loss regimen?

Hi All! Done cardio once! Weight fluctuates, but today I clocked in at 87.2 kg I'm half way to the target weight. That in itself is a half way to healthy life (maintenance) SW: 226; GW: 159; LW: 195.8; TW: 192.3; OL: 33.7

Excellent progress!

Soon under 200!

I think it's exactly it. I'm prepared to log my calorie budget till the end of my time.

personally Im rooting for Setaylor guy

Thanks!! I'm willing to support everyone who needs a way to do it. Basically its 3 steps: 1) you keep a tight log on whatever you eat, down to sugar free drinks and ketchup over your meat. 2) you make sure your intake is lower than your expenditure by a good 25% margin 3) (Somewhat optional but very useful) Exercise!!…

Haha thanks! Already need a new belt, not enough holes in this one. I'm only getting started though

Hi All! Skipped my cardio this week again, trying to compensate for this by lowering calorie intake. SW: 226; GW: 159; LW: 198; TW: 195.8; OL: 30.2

Hi All! Skipped my cardio this week. With is more or less the same. Also got two nice kebabs two days straight, but kept intake below my limit. SW: 226; GW: 159; LW: 199.5; TW: 198; OL: 28.2

I'm 28 pounds down, but still more than 37 to go. And then I'll have to stabilise my intake so I can maintain it. I really want to do this in half a year time.

Hi All! Some progress to report, although I cheated and skipped dinner yesterday to ensure I meet it lol. Promise not to do this silliness anymore SW: 226; GW: 159; LW: 199.5; TW: 197.8; OL: 28.2

Hi all! Less than 200 pounds but still more than 90 kg :expressionless: Next week maybe! SW: 226; GW: 159; LW: 201; TW: 199.5; OL: 26

Ouch, this pic... literally story of rise and fall :open_mouth: twice!

I also try to remember that, but the way I function is I really can't stop until I break... This is my way and I wonder how it ends.

I'm sweat drenched every time I do my 1hr cardio session :lol: I'm sure this will be a sore sight on maybe 3rd occasion :lol: I also forfeited the possibility of taking daily pictures of myself, too much fuss.