itchmyTwitch Member

And https://m.youtube.com/watch?v=wyHtC0Q_EEA

https://www.tiktok.com/t/ZPR3VxVQY/

I read a thingy that implied that women rep closer to their 1rm than men do

My takemine warped 😢

I’ve had a pretty good bruise on my face for almost a week & not one person in my real life has said a word to me about it. I think it’s because no one looks at me.

I gots the jelly legs

Thank you 😊

Yes! I’m thinking about trying… I don’t know what you call it but a standing on a plate so that my heels go deeper. I don’t know if i’m explaining that right or if it has a name

Thank you 😊 I appreciate it I’m interested to know about functional benefit as opposed to aesthetic benefit. I wear high heels a couple of times a week and have good calf genetics so aesthetically I already like the way they look. Various calf raises are included in my lifting program. I want to be sure I’m not wasting my…

Would someone knowledgeable please tell me their thoughts on calf raises? They seem inefficient to me.

https://m.youtube.com/watch?v=KlVbQWFENU8

Sometimes you have the nicest way of disagreeing 😂

Yup. I don’t regret going. But I still won’t call it discipline. I call it love for my body and fear of failure. Fear of the slippery slope.

Sitting outside the gym. I really don’t want to do this today

Six months wait to see a doctor and even then it’ll probably be an NP

Nex Benedict

I’m trying to take a break from drawing this week to see if the pain in my hands improves

PCOS being associated with childhood emotional abuse

I didn’t get the kind of trauma that makes people funny

Omg i am really unwell *KNEW

Who new piriformis trouble could overcome my lack of rhythm 😂

Observing my right buttock twitching

You would be amazed how he compensates

I think I missed that chapter

It’s Lent now, except I don’t think you count Sundays. Oh wait. It’s Monday isn’t it

Eyes on your own plate

Last week I made banana pudding. Today I made tiramisu. What’s next week’s trifle?

I always get the crud when I go to conventions or museums, etc. Sucks.

It’s been in the works for a few years, but my kids’ school is finally narrowing down the choices of names for their sports teams to replace one that is not standing the test of time. All the lands around me, the land we live on, was Native land and I respect this desire to be respectful.

Especially when they’re related to Jerry Lee Lewis