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I was shooting for 118. When I got there I started maintenance. My weight kept going down till I ended up at 112 where I seemed to have stabilized. I’m happy with that. I’m not very tall almost 5 feet, so this weight is not scarily thin and I feel good here. I eat anytime I want and anything I want with the only caveat is…
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I’ve been on MyFitnessPal since June. For the first several months, I was logging my food and enjoying the weight loss etc. then I noticed there was a community. I’ve been trying to connect but without too much success. I have a few friends but all we do is like each others completed diary. Even though there is not much…
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Hi, I do and sometimes if I’m really hungry, I’ll go out and exercise a bit so I can have more ironically, that makes me not so hungry 🙃
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Name: Pam Age:69 Height:5.0 Total weight lost:19 Time it took to lose: 7 months How long in maintenance: 3 weeks Maintenance weight range: 114-118 Average weight recorded for 2020:138 Average weight recorded for 2021:130 Average weight recorded for 2022:128 Average weight recorded for August:118 Week ending: Sept 2: 116.6…
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I am a snack or for sure. I’ve been eating frozen blueberries. I keep string cheese on hand. I Make my yogurt special by putting fresh fruit in it or a 100 cal package of nuts and cranberries.
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So true if I’m not counting I am usually not eating enough because I’m so worried about it so it’s nicer just to count and Not be afraid
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I can’t figure out how to invite someone to be my friend! Can someone help me with this app?
