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How to do this thing how to do maintenance
I have been logging my meals, my food, exercise for so long that when I hit maintenance a few months ago I kept logging and adding calories but still, I keep losing. Today I was 9 pounds below my low goal weight and realize that have become borderline crazy about this. I decided to not count today. So I eyeballed…
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Me again 🙃
I reached my goal weight August 14. I started December 28, 22 quite by accident. My husband passed away and I started losing from grief. After some time passed I found I liked being thinner so I joined MyFitnessPal. Now I am 5 pounds below my goal weight I don’t want lose anymore. I keep adding calories yet the the weight…
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Hitting maintenance in a complicated time
I hit my goal weight Aug 18. I am now 4 pounds below that even though I have been adding calories every day. I i’m trying to figure out how many calories I should eat a day and maintain. Seems kind of crazy to say this, but I don’t want lose more. The thing is, I don’t have a lot of time to figure this out. I am having…
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Low cal filling food tips
Sometimes I get so hungry! if I have a wedge of that laughing cow cheese -25 cal- it helps. Who else has ideas that I could use for those times when I just need a pick me up? High protein foods seem to help the hunger better than the carbs
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Kind of scary
I have not been this low in weight in 20 years. Using this app I have taken off the extra and now I’m about 2 pounds below my goal weight- but I am afraid to eat more. I like being thinner but I don’t want overdo it and get an eating disorder. I don’t know what I was thinking when I started this losing weight program, I…
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Senior looking for accountability and support
I’m always about 10 to 15 pounds overweight. Now I’m facing a total knee replacement and I better get this weight off. I joined MyFitnessPal three weeks ago and I’ve lost 7 pounds. I broke my knee last January and walking is difficult but I can ride my bike and swim. Please anyone out there send me a friend request so I…
