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So, 18 lbs/2 years = 90 cal a day over TDEE (calculated as ((18 lbs*3700 cal per lb)/(104 weeks in 2 years))/7 days in a week) On the losing side you have: 13lbs/9mos. = 190 cal day under TDEE ((13lbs*3700 cal per lb)/9 months)/4 weeks per month So you gained the weight by being 90 cal a day over on average, and lost what…
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So much this. I've searched and seen a lot of posts about wanting to name quick adds, but it always gets routed to entering it somewhere else or some way else. That defeats the purpose as it's not "quick". Here's an example, last week I'm out to lunch for a work thing and there's no calories on the menu (common occurrence)…
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This study compares a 10 min mile running pace to about a 3.2 mph walk which suggests that the benefit of running is only this good if you can run a 10 min mile, or if you can't walk faster than a slightly moderate pace. Obviously, if you can walk faster or can't run as fast this diminishes the benefit. Another way of…
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501's are the best. My goal is to eat closer to my daily calorie goal so that I can tweak it to fit my expected weight loss rate.
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In addition to the comments here, I'll agree that more info is needed, however, one other possibility is that if you deficit is too severe, you may need to increase calories. The body can go into survival mode and make it hard to lose weight. Consuming a high calorie meal might break the weight loss plateau.
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For me, it's hot tea. Usually a fruit flavor of some kind. But honestly, just waiting for about 20 minutes helps a lot.
