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I like both the traditional sauna and the infrared. They're very different. But I find both work well post exercise. The traditional sauna is MUCH hotter. So, it's probably better if you want intense heat and work up a lot of sweat. The infrared is much gentler but you can stay in it longer. I think it works well for…
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I LOVE Spanish Omlete. SO simple to make and incredibly tatsy and satisfying.
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Hey earlybirdlady, thanks for the tips. I didn't know there were hot spots/cool spots. Could be a bit of an issue. But like you said, body temperature should be high before getting in. You said you got a cheap one? And that maybe a better one would have better results? I looked up the Higher dose one you mentioned. It…
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Well done Wheels1872. We all do whatever we can. And it all counts buddy. :)
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...sounds intriguing, and tasty. :)
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What's cooking for dinner?
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Well done PBM, 328 days in is very impressive buddy.
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I like turkey burgers. Just dress them up with plenty of salad and some low-fat mayonaise. They're tasty. And filling. :)
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I find black coffee really good. It helps supress the appetite. You just don't feel so hungry after it.
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Yoga mat for floor work is great for over 60s. Flexibility and core strenght can be easily worked on with just a mat zebasschick. Some excellent instructional videos on YouTube.
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I freeze smoothies regularly. Just make a big batch in one go. And if there's anything left over, just whack in the freezer. They freeze just fine.
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I love apple crumble, like my nan used to make using porridge oats on top for a crispy oaty layer. :)
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I use xylitol. You can get it in health food stores. It looks and tastes pretty much the same as regular granulated sugar.
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Breakfast: tea, toast, 2 boiled eggs Lunch: vegetable soup (home made) 3 slices of whole grain bread Dinner: Fish fingers (6), beans, mash potato Snack: Decaf tea and banana
