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I reduced my Diet soda habit so having a diet soda can be a sweet treat especially if you choose a cream soda type. I like Greek yogurt with PB2 peanut butter powder mixed together and I eat it on slices of apple. I bought the ingredients to try the cottage cheese cookie dough - I haven't tried it yet but it is on my list…
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As everyone has said pick a small sustainable change for me this time I will start in the same place my last success started. Log my food get an honest and truthful view of what I actually eat. And I will get 10k steps a day in 2 weeks I will look at it all pick the next step. It will likely be meal prep and possibly…
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Greetings I am just starting to research this diet plan both myself and my spouse have high blood pressure. I have been searching recipes online. Have you found a good resource?
