Replies
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Welcome back!
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Big congratulations on your successes so far! How outstanding! I have had to come back from multiple knee surgeries and muscle wasting, it was tough! I struggled for 2 years before getting some professional advice and training 5 months ago. What really helped me turn the corner was making sure I was maximizing my daily…
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Hey all, I'm Jacky, 47f from Canada. I am four months into my latest fitness and nutrition journey to manage my menopausal symptoms, build strength and muscle mass, and reduce my body fat percentage. I just finished a 12 week workout program and while I didn't move the needle on the scale much, I feel much stronger and my…
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Chicken fajita's in a pan baked with cheese
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I moved from notch 5 down to notch 2 on my Garmin watch band :)
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Loving the bagged dried mango slices from Costco. Nothing but mangos. They taste like Sour Keys candy to me. Yum!
