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πππ***NOVEMBER 2023 WEIGHT LOSS CHALLENGE***πππ
Replies
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Hello
Need some accountability. Really want to get out of the 200s. Hoping this kickstarts my weight loss journey.
November Start Weight:204.7
November Goal Weight:199
Ultimate Goal Weight:150
November 1:204.7
November 8:
November 15:
November 22:
November 29:
November 30:11 -
November Start Weight: 155.8
November Goal Weight: 153.0
Ultimate Goal Weight Range: 140 - 148
November 1: 155.8
November 8:
November 15:
November 22:
November 29:
November 30:
Let's do this! Knowing I'm committed to posting here every week helps me keep accountable! How about you?
10 -
Thank you for the thread. Let's do this!
Started tracking September 1, 2023 @ 207.7
September 2023 total loss 3.4
October 2023 total loss 10.8
November Start Weight: 192.9 lbs
November Goal Weight: 186 lbs
Ultimate Goal Weight: 142 lbs
November 1: 192.9 lbs
November 4:
November 11:
November 18:
November 25:
November 30:
In October I had days where I went over my calories however right back at it the next day logging and being mindful. This is making me see that one day of being imperfect is not an excuse to keep on eating because "Hey I already messed up" which what I always did.8 -
November Start Weight: 135
November Goal Weight: 133
Ultimate Goal Weight: 130
November 1: 135
November 8:
November 15:
November 22:
November 29:
November 30:8 -
November Start Weight: 174 (October was tough, so starting again)
November Goal Weight: 169
Ultimate Goal Weight: 150
November 1: 174lbs
November 8:
November 15:
November 22:
November 29:
November 30:
Rejoined my gym and plan to go at least three times a week, schedule permitting.7 -
This is my second month of this challenge and I heartily agree with @upnorthpat12 that it is super motivating. Looking forward to seeing everyone's progress!
November Start Weight: 174 lbs
November Goal Weight: 169 lbs
Ultimate Goal Weight: 140
November 1: 174 lbs
November 8:
November 15:
November 22:
November 29:
November 30:8 -
Hello everyone!
Joining this challenge to get back on track! A few months ago I was 118 lbs but huge life changes got in the way. I stopped being consistent with making healthy food choices and daily exercise. Ready to recommit to myself and put in the required work to get where I want to be. Looking forward to watching everyone progress over the next month! I'm a 38 year old female, 4'11".
November Start Weight: 130.7
November Goal Weight: 122
Ultimate Goal Weight: 110-115 (will decide when I get closer)
November 1: 130.7
November 8:
November 15:
November 22:
November 29:
November 30:
8 -
November Start Weight: 247
November Goal Weight: 233
Ultimate Goal Weight: 160
November 1: 247 - had way too much Halloween fun celebrating my sonβs birthday too
November 8:
November 15:
November 22:
November 29:
November 30:
6 -
Hi Everyone - I'm Eva and willl join this month! You can also find me at the Ultimate Accountability Challenge and the Herbivores of MFP group.
November Start Weight: 164.7 lbs (BMI 25.1)
November Goal Weight: a firm 163 lbs (eating at a 250 kcal deficit per day) - this would mean a BMI below 25, i.e. in the "healthy" range.
Ultimate Goal Weight: 145-155 lbs - most likely around 150lbs
November 1: 164.7 lbs7 -
Hello everyone!! This my first challenge on MFP. Looking for a way to hold myself accountable and thought this would be a great way!
November Start Weight: 188.2 lbs
November Goal Weight:
Ultimate Goal Weight: 150 lbs
November 1: 188.2 lbs
November 8:
November 15:
November 22:
November 29:
November 30:
9 -
justanotherjen13 wrote: Β»July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4lbs)
August Start Weight: 276.2/August End Weight: 254.2 (-22lbs)
September Start Weight: 254.2/September End Weight: 241.6 (-10.8lbs)
October Start Weight: 241.6/October End Weight: 226.6 (-15lbs)
Total lost: -65.2lbs
November Start Weight: 226.6lbs
November Goal Weight: 220lbs
Ultimate Goal Weight: 165lbs
November 1
November 8
November 15
November 22
November 30
Your journey is so inspiring! Keep up the great work. Have you rewarded yourself with a new outfit for the upcoming holidays? Youβve worked so hard!4 -
Hello I'd like to join the challenge. I'm just restarting on MFP today. I lost 130 lbs about 15 years ago but I've regained most of it and I want to be healthy again! I have joint issues now so I'll be doing only calorie counting until I've lost some weight and can exercise without stressing my joints.
My first goal is to lose 100 lbs, which will put me at a healthy BMI again and I would like to achieve that by my 40th birthday in May 2025. My ultimate goal is 140 lbs! π
November Start Weight: 263.4
November Goal Weight: 258
Ultimate Goal Weight: 140
November 1: 263.4
November 8:
November 15:
November 22:
November 29:
November 30:7 -
New month, new opportunities to shine! Let's do this everyone
November Start Weight: 224.4 lbs
November Goal Weight: 216.3 lbs (1.9 lbs/week = 4.3oz/day)
Ultimate Goal Weight: 140 lbs by November 30, 2024
November 1: 224.4 lbs
November 8:
November 15:
November 22:
November 29:
November 30:
Weight lost this month so far: 0 lbs
No exceptions. No excuses.
π Discipline is self-love. π π₯7 -
Hi everyone! Had a bit of a hiatus from MFP but ready to get back at it and be accountable.
November Start Weight: I will check when I get home
November Goal Weight:
Ultimate Goal Weight: 140 lbs
November 1:
November 8:
November 15:
November 22:
November 29:
November 30
4 -
πππIβm a 5β2β, soon to be eligible for Medicare girl from the Pacific Northwest. This is my second month reporting on this thread. Three pounds seems like a good goal for November, as there are a few social events to hurdle. πππ
October Start Weight: 148.2
October Goal Weight: 143.2
October End Weight: 140.6
November Start Weight: 140.6
November Goal Weight: 137.6
Ultimate Goal Weight: 135
November 1: π. 140.6
November 8: π
November 15: π
November 22: π¦
November 29: π
November 30: π5 -
Hey all, I'm Jacky, 47f from Canada. I am four months into my latest fitness and nutrition journey to manage my menopausal symptoms, build strength and muscle mass, and reduce my body fat percentage. I just finished a 12 week workout program and while I didn't move the needle on the scale much, I feel much stronger and my clothes are looser. I am kicking off a six week workout program today and thought this might be a good challenge to help me keep it all on track. Good luck, everyone!
November Start Weight and BF%:143.2lbs and 27%
November Goal Weight: 135lbs and 25%
Ultimate Goal Weight: 122lbs and 22%
November 1: 143.2lbs and 27%
November 8:
November 15:
November 22:
November 29:
November 30:
Goals:
1) Track my food and exercise daily, and keep my food diary and exercise tracker up to date
2) Complete 5 resistance training workouts per week
3) Hit 300 intensity minutes per week
4) Consume 1700 calories daily with a minimum of 130g of protein
5) 40 consecutive pushups (current is 27)
My daily affirmation: Just keep showing up for myself each day; consistency over time will be the key to my success
6 -
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
November Start Weight: 135.1 pounds
November Goal Weight: 130-135 pounds
Ultimate Goal Weight: 130-135 pounds
November 1: 135.1
November 8:
November 15:
November 22:
November 29:
November 30:
Total weight loss/gain to date this month: +/- 0.0 pounds4 -
Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
11/01 -
11/06 -
11/13 -
11/20 -
11/27 -
11/30 -
Good luck everyone!
Chris5 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5β 5β tall.
Start Weight (from Oct 31, 2023 ): 181.4
Goal Weight: 177.4 (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (Iβll know it when I get there!)
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
11/01-181.2-(Trend Weight: 184.5)- I have managed to stay out of the Halloween leftover candy so far. If it makes it until Friday evening (yes every minute counts), it will go to my teenaged grandchildren when I see them. Good luck everyone this round.
11/08-xxxxx-(Trend Weight: xxxxx)-
11/15-xxxxx-(Trend Weight: xxxxx)-
11/22-xxxxx-(Trend Weight: xxxxx)-
11/29-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150's
4 -
Sdun1112002 wrote: Β»Hi guys this is going to be my second challenge. I did one for October and it was really helpful.
November Start Weight:215
November Goal Weight:205
Ultimate Goal Weight: not sure want to focus on small obtainable goals so for now 199 by new year.
November 1:215
November 8:
November 15:
November 22:
November 29:
November 30
3 -
This is my second try at MFP to lose weight. I want to feel better and have more energy for my family.
November Start Weight: 251 lbs
November Goal Weight: 246 lbs
Ultimate Goal Weight: 233 lbs by December 31, 2024
November 1: 251 lbs
November 8:
November 15:
November 22:
November 29:
November 30:
Weight lost this month so far: 0 lbs
Be able to say that you're doing your best π±8 -
July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4lbs)
August Start Weight: 276.2/August End Weight: 254.2 (-22lbs)
September Start Weight: 254.2/September End Weight: 241.6 (-10.8lbs)
October Start Weight: 241.6/October End Weight: 226.6 (-15lbs)
Total lost: -65.2lbs
November Start Weight: 226.6lbs
November Goal Weight: 220lbs
Ultimate Goal Weight: 165lbs
November 1: 226.0
November 8:
November 15:
November 22:
November 30:8 -
Glad to see this. I would like to work on being consistent.
November Start Weight: 248.4
November Goal Weight: 240
Ultimate Goal Weight: 180
November 1: 248.4
November 8:
November 15:
November 22:
November 29:
November 30:
Other goals: Be more consistent with moving and paying attention to what I eat and how I feel.
7 -
Hi,
This is my first time here. This time Iβll get this!!!
Female, 5 ft 4in.
[Highest Weight: (1/20/21): 233.4]
November Start Weight: 204.6
November Goal Weight: 195.0
Ultimate Goal Weight: 150.0
November 1: 204.6
November 8:
November 15:
November 22:
November 29:
November 30:
6 -
Looking to take better care of myself through establishing healthy habits!
- Weigh myself daily (Iβll post here every Monday)
- Pre-Log food intake in the evenings
- Increase protein
- Move for at least 30 minutes daily
- Drink 8 c water
Challenge
November Start Weight: 162.0
November Goal Weight: 157.0
Ultimate Goal Weight: 135.0
November 1: 162.0
November 8:
November 15:
November 22:
November 29:
November 30:5 -
Hi, first timer here too! Good luck everyone!
November Start Weight:64kg
November Goal Weight: 57kg
Ultimate Goal Weight: 53kg
November 1: 64kg
November 8:
November 15:
November 22:
November 29:
November 30:6 -
November Start Weight: 167
November Goal Weight: 162
Ultimate Goal Weight: 125
November 1: 1677 -
Fell off the wagon for a few chaotic months, but hoping to get back on track and survive the holidays without a massive gain.
Ultimate Start Weight (September 5th, 2023): 220.0 lbs
November Start Weight: 215.0 lbs
November Goal Weight: 210.0 lbs
Ultimate Goal Weight: 130.0 lbs
Nov. 06:
Nov. 13:
Nov. 20:
Nov. 27:5 -
Started tracking September 1, 2023 @ 207.7
September 2023 total loss 3.4
October 2023 total loss 10.8
November Start Weight: 192.9 lbs
November Goal Weight: 186 lbs
Ultimate Goal Weight: 142 lbs
November 1: 192.9 lbs
November 3: 191.6 lbs
November 11:
November 18:
November 25:
November 30:4 -
Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
11/01 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout/trainer
11/06 -
11/13 -
11/20 -
11/27 -
11/30 -
Good luck everyone!
Chris5
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