πππ***NOVEMBER 2023 WEIGHT LOSS CHALLENGE***πππ
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Forgot to post on Nov 8. Late but here it is.
September weight loss: 4.0
October weight gain: 3.6
November Start Weight: 189.6
November Goal Weight: 185.0
Ultimate Goal Weight: 160.0
Nov 1: 189.6
Nov 8: 187.08 -
Ultimate Start Weight (September 5th, 2023): 220.0 lbs
November Start Weight: 215.0 lbs
November Goal Weight: 210.0 lbs
Ultimate Goal Weight: 130.0 lbs
Nov. 06: 215.2 lbs
Nov. 13: 215.0 lbs
Nov. 20:
Nov. 27:
Well I'm not really losing like I'd like to, but at least I'm not gaining, either!10 -
Started tracking September 1, 2023 @ 207.7
September 2023 total loss 3.4
October 2023 total loss 10.8
November 2023 progress -1.8
November Start Weight: 192.9 lbs
November Goal Weight: 186 lbs
Ultimate Goal Weight: 142 lbs
November 1: 192.9 lbs
November 3: 191.6 lbs
November 11: 191.1 lbs
November 18:
November 25:
November 30:9 -
October Start Weight: 285.4
October Loss: 10.2
November 1: 275.2
November 6: 273.0 (-2.2)
November 13: 271.4 (-1.6)
November 20:
November 27:
November 30:
November Goal: 265
November Actual:
November Loss:8 -
November Start Weight: 98.5 kg
November Goal Weight: 95kg
Ultimate Goal Weight: 65kg
November 1: 98.5 kg
November 2: 98.60 kg
November 3: 98.20 kg
November 6: 99.60 kg
November 8: 99.00 kg
November 9: 98.95 kg
November 10: 97.95 kg
November 15:
November 22:
November 29:
November 30:
I had to edit to understand I actually gained by November 6.
Well for me I have to closely monitor my body and scale as I noticed some foods make me gain easily5 -
62 year old Australian female; dieting for health improvement
Previous months
May start: 115kg
June start: 110.9
July start: 108
Aug start: 104.5
Sept start: 103.5
Oct Start: 98.5
Nov Start Weight: 96.3kg
Nov Goal Weight: 93.3kg
Ultimate Goal Weight: 70kg
Nov 1: 96.3
Nov 8: 95.1
Nov 15: 93.7 fasting day
Nov 22:
Nov 30:
8 -
@QoLmatters You're just melting away! Nice seeing your updates 3
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I vacillate a couple pounds up and down. Will try to maintain lower weights instead of bouncing back up.
November Start Weight:160 lb
November Goal Weight: 156 lb
Ultimate Goal Weight:145 lb
November 1: N/A
November 5: 160lb
November 12: 158 lb
November 19:
November 26:
November 30:10 -
November Start Weight: 98.5 kg
November Goal Weight: 95kg
Ultimate Goal Weight: 65kg
November 1: 98.5 kg
November 2: 98.60 kg
November 3: 98.20 kg
November 6: 99.60 kg
November 8: 99.00 kg
November 9: 98.95 kg
November 10: 97.95 kg
November 15: 96.10kg
November 22:
November 29:
November 30:
I actually gained by November 6.
Well for me I have to closely monitor my body and scale as I noticed some foods make me gain easily6 -
Hi. Late comer. First challenge.
November Start Weight: 207 lbs
November Goal Weight: 199
Ultimate Goal Weight: 145
November 1: n/a
November 8: n/a
November 15:
November 22:
November 29:
November 30:6 -
November Start Weight: 57.3
November Goal Weight: 57-3 - 57.0
Ultimate Goal Weight: (52-54 kg)
November 1: 57.3
November 8: 56.4
I would have liked to maintain for this month, and instead I keep losingβ¦ I seem to be incapable to βstop the trendβ, and thatβs because I havenβt really changed a lot in my way of eating, I simply a) cut part of the sweet things, that is the excess (I have all the same two-three things a day, so I have no crave/need/desire of adding more), and b) I adopted the βplate dietβ, and this different way of introducing foods satiates me a lot (I eat the same things as before, but for lunch and dinner I mix them in the same meal, instead of having a meal carbs based and the other one protein based). So I eat what I like, as before; and I eat a lot (five days at about 1700 calories/day, and two at 2000/2200 β that are pizza days and burger days). I really cannot add further food, I wouldnβt be able to eat it!!
Ditto for the movement: I only walk. A lot, yes, about 20k steps/day, but again, I did it also before, and I really enjoy it, it relaxes me and I donβt want to renounce!
So, for now Iβll keep doing what I do, itβs my lifestyle, not a diet; anyway, my ultimate goal is 52-54 kg, so for now no problem if I keep losingβ¦ my only fear is that too fast is no good, I know, the risk is to re-gain, slow would be better* (and the other fear is that I donβt know how to maintainβ¦ but hopefully the plateau is around the corner, no?)
[* ten years ago I lost more than 7 kgs in a whole year and I never regained them (from 71 kg to 63.6).
* On the contrary, three years ago I've lost other 7 kgs but in only 5 months (from 63.6 to 56.6), and I've re-gained them in the next 5 months, and there they had been, for years, until the last March.]
November 15: 56.4 β and this week I was finally able to maintain instead of losing again, fiuhhhhβ¦ π
I also added a new forever goal (my glucose is slightly high, still in the healthy range but I need to be careful 'cause I'm under medication for heart and that brings it up, so I'll try eating more whole-wheat things and more legumes)
November 22:
November 29:
November 30:
Forever goals:
* above all, "plate diet" (as weβve always had, in fact; only one memo: remember adding a lot of vegetables also when dinner consists of pastasciutta or pizza)
* drink drink drink (water, obv. π )
* be consistent with movement (walking, about 20k steps/day)
* be consistent with the sweet things (only two/three things a day: one caffeeβs croissant - or muffin or slice of cake at home, if I bake them - for breakfast; and one or two biscuits in the afternoons /or/ evenings)
* eat more whole-wheat things and more legumes7 -
November Start Weight: 185
November Goal Weight: 177
Ultimate Goal Weight: 145
November 1: 185
November 8: 184
November 15: 181
November 22:
November 29:
November 30:8 -
Hi guys this is going to be my second challenge. I did one for October and it was really helpful.
November Start Weight:215
November Goal Weight:205
Ultimate Goal Weight: not sure want to focus on small obtainable goals so for now 199 by new year.
November 1:215
November 8: 213 This week was tough Iβm not sure why but today I saw results.π
November 15: 212 man I havenβt been doing well. I had baked goods this past weekend and not doing my walks. I hope to get on track this week. π
November 22:
November 29:
November 306 -
November Start Weight: 229.4 pounds
November Goal Weight: 220 pounds
Ultimate Goal Weight: 140 pounds
November 1: 229.4 pounds
November 8: 224.8 pounds
November 15: 227.4 pounds
November 22:
November 29:
November 30:
November weight change: 2.0 pounds down
Total weight change: 15.6 pounds down5 -
Hey everyone!
I have been really good at not eating before noon, and have cut right down on snacks. I think I need to be careful with my portion sizes of pasta. I have not met my goal of exercising twice per week, other than walking.
I am far too impatient, I need to remember that slow and steady wins the race! Almost 3lbs down in 11 days isn't bad at all. If I am consistent I can meet my goal :-)
November Start Weight: 150.4lbs
November Goal Weight:146 lbs
Ultimate Goal Weight: 143 lbs
November 6: 150.4lbs
November 8: 148.8
November 15: 147.6
November 22:
November 29:
November 30:8 -
Count me in!!!! Gobble, Gobble!!!
November Start Weight:168.4
November Goal Weight:163
Ultimate Goal Weight:135
November 1:168.4
November 8: 166.6
November 15:165.6
November 22:
November 29:
November 30:8 -
November Start Weight: 167
November Goal Weight: 162
Ultimate Goal Weight: 125
November 1: 167
November 8: 161.8
November 15: 160.2
8 -
November Start Weight: 155.8
November Goal Weight: 153.0
Ultimate Goal Weight Range: 140 - 148
November 1: 155.8
November 8: 155.6
November 15: 154.7
November 22:
November 29:
November 30:
Just little by little and I'm good with that.8 -
November Start Weight: 135
November Goal Weight: 133
Ultimate Goal Weight: 130
November 1: 135
November 8: 134
November 15: 135
November 22:
November 29:
November 30:5 -
September weight loss: 4.0
October weight gain: 3.6
November Start Weight: 189.6
November Goal Weight: 185.0
Ultimate Goal Weight: 160.0
Nov 1: 189.6
Nov 8: 187.0
Nov 15: 187.07 -
Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
11/01 - 151.7 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
11/06 - 151.0 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
11/13 - 151.5 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
11/20 -
11/27 -
11/30 -
Good luck everyone!
Chris5 -
Start Weight: 163 lbs - August 27
November Goal Weight: 148
Ultimate Goal Weight: 135
November 1 153
November 8. 152
November 15 151
November 22
November 29
November 306 -
November Start Weight: 247
November Goal Weight: 233
Ultimate Goal Weight: 160
November 1: 247 - had way too much Halloween fun celebrating my sonβs birthday too
November 8: 243.6
November 15: 242.8
November 22:
November 29:
November 30:7 -
July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4lbs)
August Start Weight: 276.2/August End Weight: 254.2 (-22lbs)
September Start Weight: 254.2/September End Weight: 241.6 (-10.8lbs)
October Start Weight: 241.6/October End Weight: 226.6 (-15lbs)
Total lost: -65.2lbs
November Start Weight: 226.6lbs
November Goal Weight: 220lbs DONE!
Ultimate Goal Weight: 165lbs
November 1: 226.0
November 8: 220.4
November 15: 219.4
November 22:
November 30:5 -
justanotherjen13 wrote: Β»July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4lbs)
August Start Weight: 276.2/August End Weight: 254.2 (-22lbs)
September Start Weight: 254.2/September End Weight: 241.6 (-10.8lbs)
October Start Weight: 241.6/October End Weight: 226.6 (-15lbs)
Total lost: -65.2lbs
November Start Weight: 226.6lbs
November Goal Weight: 220lbs DONE!
Ultimate Goal Weight: 165lbs
November 1: 226.0
November 8: 220.4
November 15: 219.4
November 22:
November 30:
Wow! Good for you!!5 -
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
November Start Weight: 135.1 pounds
November Goal Weight: 130-135 pounds
Ultimate Goal Weight: 130-135 pounds
November 1: 135.1
November 8: 136.9
November 15: 135.1
November 22:
November 29:
November 30:
Total weight loss/gain to date this month: +/- 0.0 pounds
Back to where I started. The first couple of weeks involved very little exercise due to a foot issue and then a great deal of entertaining and eating out (drinking more wine than normal as well) as we had guests. I'm just happy to be able to get back to my regular exercise routine and focus on what I'm eating/drinking.6 -
October didn't end well due to vacation and I'm still on until 11/12 so I don't expect to see losses until I'm home again
November Start Weight: 219.5
November Goal Weight: 213.0
Ultimate Goal Weight: 150
November 1: 219.5
November 8: DNW
November 15: 221.5 *vacation excess*
November 22:
November 29:
November 30:5 -
Was away for work last two days so feeling lucky I have not gained. Will see what this coming week brings.
I work in Agriculture (sales) and was presenting to a bunch of farmers yesterday so I need a farm joke today:
Knock knock.β
βWhoβs there?β
βCows go.β
βCows go who?β
βNo, silly. Cows go moo!β
Have a good week!
November 1: 129.6 lbs
November 10: 128.4 lbs
November 15: 128.4 lbs
November 22:
November 29:
November 30:
8 -
Female, 6 ft.
[MFP Highest Weight: (8/20/18): 264.4]
November Start Weight: 172
November Goal Weight: 170
Ultimate Goal Weight: 160-170 (Maintenance)
November 1: 172
November 13: 170
November 17: 168.6
November 24:
November 30:
11 -
Started tracking September 1, 2023 @ 207.7
September 2023 total loss 3.4
October 2023 total loss 10.8
November 2023 progress -4.0
November Start Weight: 192.9
November Goal Weight: 186
Ultimate Goal Weight: 142
November 1: 192.9
November 3: 191.6
November 10: 191.1
November 17: 188.9
November 25:
November 30:7
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