😀😀😀***NOVEMBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀
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Forgot to post on Nov 8. Late but here it is.
September weight loss: 4.0
October weight gain: 3.6
November Start Weight: 189.6
November Goal Weight: 185.0
Ultimate Goal Weight: 160.0
Nov 1: 189.6
Nov 8: 187.08 -
Ultimate Start Weight (September 5th, 2023): 220.0 lbs
November Start Weight: 215.0 lbs
November Goal Weight: 210.0 lbs
Ultimate Goal Weight: 130.0 lbs
Nov. 06: 215.2 lbs
Nov. 13: 215.0 lbs
Nov. 20:
Nov. 27:
Well I'm not really losing like I'd like to, but at least I'm not gaining, either!10 -
Started tracking September 1, 2023 @ 207.7
September 2023 total loss 3.4
October 2023 total loss 10.8
November 2023 progress -1.8
November Start Weight: 192.9 lbs
November Goal Weight: 186 lbs
Ultimate Goal Weight: 142 lbs
November 1: 192.9 lbs
November 3: 191.6 lbs
November 11: 191.1 lbs
November 18:
November 25:
November 30:9 -
October Start Weight: 285.4
October Loss: 10.2
November 1: 275.2
November 6: 273.0 (-2.2)
November 13: 271.4 (-1.6)
November 20:
November 27:
November 30:
November Goal: 265
November Actual:
November Loss:8 -
November Start Weight: 98.5 kg
November Goal Weight: 95kg
Ultimate Goal Weight: 65kg
November 1: 98.5 kg
November 2: 98.60 kg
November 3: 98.20 kg
November 6: 99.60 kg
November 8: 99.00 kg
November 9: 98.95 kg
November 10: 97.95 kg
November 15:
November 22:
November 29:
November 30:
I had to edit to understand I actually gained by November 6.
Well for me I have to closely monitor my body and scale as I noticed some foods make me gain easily5 -
62 year old Australian female; dieting for health improvement
Previous months
May start: 115kg
June start: 110.9
July start: 108
Aug start: 104.5
Sept start: 103.5
Oct Start: 98.5
Nov Start Weight: 96.3kg
Nov Goal Weight: 93.3kg
Ultimate Goal Weight: 70kg
Nov 1: 96.3
Nov 8: 95.1
Nov 15: 93.7 fasting day
Nov 22:
Nov 30:
8 -
@QoLmatters You're just melting away! Nice seeing your updates 3
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I vacillate a couple pounds up and down. Will try to maintain lower weights instead of bouncing back up.
November Start Weight:160 lb
November Goal Weight: 156 lb
Ultimate Goal Weight:145 lb
November 1: N/A
November 5: 160lb
November 12: 158 lb
November 19:
November 26:
November 30:10 -
November Start Weight: 98.5 kg
November Goal Weight: 95kg
Ultimate Goal Weight: 65kg
November 1: 98.5 kg
November 2: 98.60 kg
November 3: 98.20 kg
November 6: 99.60 kg
November 8: 99.00 kg
November 9: 98.95 kg
November 10: 97.95 kg
November 15: 96.10kg
November 22:
November 29:
November 30:
I actually gained by November 6.
Well for me I have to closely monitor my body and scale as I noticed some foods make me gain easily6 -
Hi. Late comer. First challenge.
November Start Weight: 207 lbs
November Goal Weight: 199
Ultimate Goal Weight: 145
November 1: n/a
November 8: n/a
November 15:
November 22:
November 29:
November 30:6 -
November Start Weight: 57.3
November Goal Weight: 57-3 - 57.0
Ultimate Goal Weight: (52-54 kg)
November 1: 57.3
November 8: 56.4
I would have liked to maintain for this month, and instead I keep losing… I seem to be incapable to “stop the trend”, and that’s because I haven’t really changed a lot in my way of eating, I simply a) cut part of the sweet things, that is the excess (I have all the same two-three things a day, so I have no crave/need/desire of adding more), and b) I adopted the “plate diet”, and this different way of introducing foods satiates me a lot (I eat the same things as before, but for lunch and dinner I mix them in the same meal, instead of having a meal carbs based and the other one protein based). So I eat what I like, as before; and I eat a lot (five days at about 1700 calories/day, and two at 2000/2200 – that are pizza days and burger days). I really cannot add further food, I wouldn’t be able to eat it!!
Ditto for the movement: I only walk. A lot, yes, about 20k steps/day, but again, I did it also before, and I really enjoy it, it relaxes me and I don’t want to renounce!
So, for now I’ll keep doing what I do, it’s my lifestyle, not a diet; anyway, my ultimate goal is 52-54 kg, so for now no problem if I keep losing… my only fear is that too fast is no good, I know, the risk is to re-gain, slow would be better* (and the other fear is that I don’t know how to maintain… but hopefully the plateau is around the corner, no?)
[* ten years ago I lost more than 7 kgs in a whole year and I never regained them (from 71 kg to 63.6).
* On the contrary, three years ago I've lost other 7 kgs but in only 5 months (from 63.6 to 56.6), and I've re-gained them in the next 5 months, and there they had been, for years, until the last March.]
November 15: 56.4 – and this week I was finally able to maintain instead of losing again, fiuhhhh… 😊
I also added a new forever goal (my glucose is slightly high, still in the healthy range but I need to be careful 'cause I'm under medication for heart and that brings it up, so I'll try eating more whole-wheat things and more legumes)
November 22:
November 29:
November 30:
Forever goals:
* above all, "plate diet" (as we’ve always had, in fact; only one memo: remember adding a lot of vegetables also when dinner consists of pastasciutta or pizza)
* drink drink drink (water, obv. 😉 )
* be consistent with movement (walking, about 20k steps/day)
* be consistent with the sweet things (only two/three things a day: one caffee’s croissant - or muffin or slice of cake at home, if I bake them - for breakfast; and one or two biscuits in the afternoons /or/ evenings)
* eat more whole-wheat things and more legumes7 -
November Start Weight: 185
November Goal Weight: 177
Ultimate Goal Weight: 145
November 1: 185
November 8: 184
November 15: 181
November 22:
November 29:
November 30:8 -
Hi guys this is going to be my second challenge. I did one for October and it was really helpful.
November Start Weight:215
November Goal Weight:205
Ultimate Goal Weight: not sure want to focus on small obtainable goals so for now 199 by new year.
November 1:215
November 8: 213 This week was tough I’m not sure why but today I saw results.🍁
November 15: 212 man I haven’t been doing well. I had baked goods this past weekend and not doing my walks. I hope to get on track this week. 🍂
November 22:
November 29:
November 306 -
November Start Weight: 229.4 pounds
November Goal Weight: 220 pounds
Ultimate Goal Weight: 140 pounds
November 1: 229.4 pounds
November 8: 224.8 pounds
November 15: 227.4 pounds
November 22:
November 29:
November 30:
November weight change: 2.0 pounds down
Total weight change: 15.6 pounds down5 -
Hey everyone!
I have been really good at not eating before noon, and have cut right down on snacks. I think I need to be careful with my portion sizes of pasta. I have not met my goal of exercising twice per week, other than walking.
I am far too impatient, I need to remember that slow and steady wins the race! Almost 3lbs down in 11 days isn't bad at all. If I am consistent I can meet my goal :-)
November Start Weight: 150.4lbs
November Goal Weight:146 lbs
Ultimate Goal Weight: 143 lbs
November 6: 150.4lbs
November 8: 148.8
November 15: 147.6
November 22:
November 29:
November 30:8 -
Count me in!!!! Gobble, Gobble!!!
November Start Weight:168.4
November Goal Weight:163
Ultimate Goal Weight:135
November 1:168.4
November 8: 166.6
November 15:165.6
November 22:
November 29:
November 30:8 -
November Start Weight: 167
November Goal Weight: 162
Ultimate Goal Weight: 125
November 1: 167
November 8: 161.8
November 15: 160.2
8 -
November Start Weight: 155.8
November Goal Weight: 153.0
Ultimate Goal Weight Range: 140 - 148
November 1: 155.8
November 8: 155.6
November 15: 154.7
November 22:
November 29:
November 30:
Just little by little and I'm good with that.8 -
November Start Weight: 135
November Goal Weight: 133
Ultimate Goal Weight: 130
November 1: 135
November 8: 134
November 15: 135
November 22:
November 29:
November 30:5 -
September weight loss: 4.0
October weight gain: 3.6
November Start Weight: 189.6
November Goal Weight: 185.0
Ultimate Goal Weight: 160.0
Nov 1: 189.6
Nov 8: 187.0
Nov 15: 187.07
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