😀😀😀***NOVEMBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀

enlightenme3

😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀

I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.

Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.

You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀

Pick how you want to weigh as in lbs kg’s or stones

Feel free to copy & paste the chart:

November Start Weight:
November Goal Weight:
Ultimate Goal Weight:

November 1:
November 8:
November 15:
November 22:
November 29:
November 30:



For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.

It’s not a race go at your on pace, imagine where you could be in 6 months time!😀

Best of luck to everyone - have fun! 😀😀

Remember to bookmark⭐️ this group- makes it easier to find 😀

Sett2023

In again, thank you!, this challenge is very very useful :-)

November Start Weight:
November Goal Weight:
Ultimate Goal Weight: (54 kg?)

November 1:
November 8:
November 15:
November 22:
November 29:
November 30:

Forever goals:

* above all, "plate diet" (as we've always done, in fact; only memo: remember adding a lot of vegetables when the dinner consists of pastasciutta or pizza)
* drink drink drink (water, obv. 😉 )
* be consistent with movement (walking every day at least 10k; cyclette and/or Leslie Sansone or similar 5 days a week; 10-15 minutes of walking with little weights in hands - 1 kg)
* be consistent with the sweet things (I mean: *only* two things a day, that is: one croissant - or muffin or slice of cake if I bake them - for breakfast and one digestive biscuit in the afternoons /or/ evenings, and stop!)

blmaez

Hi everyone,
This is my first challenge.

November Start Weight:
November Goal Weight:
Ultimate Goal Weight: (120 lbs)

November 1:
November 8:
November 15:
November 22:
November 29:
November 30:

Wish me luck!

AishaJdagreat

I am ready to get started!!! This is my first time and I’m really excited!!!

November Start Weight:
November Goal Weight: 199lbs
Ultimate Goal Weight: 150lbs

November 7:
November 14:
November 21:
November 28:

ozdeelite

I’m in. October I stuffed up and am now a whopping 115 kilograms. 253 pounds

pamelacorzine9

I’m looking forward to the Nov challenge

November Start Weight:
November Goal Weight: 150
Ultimate Goal Weight: 140

November 1:
November 8:
November 15:
November 22:
November 29:
November 30:

EllieLou3

Hi Everyone,

I NEED this! Time to reset and invest in myself!

November Start Weight:
November Goal Weight:
Ultimate Goal Weight:

November 1:
November 8:
November 15:
November 22:
November 29:
November 30:

emm714714

Hi, this is my first time doing this. I hope everyone has fun.

November Start Weight:
November Goal Weight: 45kg
Ultimate Goal Weight: 43kg

November 1:
November 8:
November 15:
November 22:
November 29:
November 30:

chaitali08

Hi everyone,

This is my first time ina a community as I have been attempting weight loss from past 14years and I keep falling off the wagon and gaining back more than before.
I used to exercise a lot, but gradually have damaged my back and knee, so no more exercising or much of a physical activity for tht matter.
Trying to make a difference this time staying determined🙂

*****
November Start Weight: (As of 30.10.2023- 89.8Kgs)

November Goal Weight: 84kgs (hope not being too ambitious and greedy)

Ultimate Goal Weight: 60kgs

November 1:
November 8:
November 15:
November 22:
November 29:
November 30:

spinsk

Hi, first timer here too! Good luck everyone!

November Start Weight:
November Goal Weight: 57kg
Ultimate Goal Weight: 53kg

November 1:
November 8:
November 15:
November 22:
November 29:
November 30:

Farmeress

Thank you @enlightenme3!
This challenge has given me hope that I can be a healthy weight someday. Hoping to exit the obese category into the overweight category this month. 🎆

Heaviest weight: 189, September 2023

November Start Weight:
November Goal Weight:
Ultimate Goal Weight: 140

November 1:
November 8:
November 15:
November 22:
November 29:
November 30:

Sett2023

In October I lost more than expected/hoped... it's still in healthy range (1.2 kg in a month), so okay, but as a consequence November will be more maintain/lose very little, or I know it won't last*
* ten years ago I lost more than 7 kgs in a whole year and I never regained (from 71 kg to 63.6).
* On the contrary, three years ago I've lost another 7 kgs but in only 5 months (from 63.6 to 56.6), and I've re-gained them in the next 5 months, and there they had been, for years, until the last March.
So, I know that the only way that works is going slowly, and this last kilo has vanished too fast...
So:

November Start Weight: 57.3
November Goal Weight: 57-3 - 57.0
Ultimate Goal Weight: (54 kg?)

November 1: 57.3
November 8:
November 15:
November 22:
November 29:
November 30:

Forever goals:

* above all, "plate diet" (as we’ve always had, in fact; only one memo: remember adding a lot of vegetables also when dinner consists of pastasciutta or pizza)
* drink drink drink (water, obv. 😉 )
* be consistent with movement (walking every day at least 10k; cyclette and/or Leslie Sansone or similar 5 days a week; 10-15 minutes of walking with little weights in hands - 1 kg)
* be consistent with the sweet things (I mean: *only* two things a day, that is: one croissant - or muffin or slice of cake if I bake them - for breakfast and one digestive biscuit in the afternoons /or/ evenings, and stop!)

Sdun1112002

Hi guys this is going to be my second challenge. I did one for October and it was really helpful.

November Start Weight:
November Goal Weight:
Ultimate Goal Weight: not sure want to focus on small obtainable goals so for now 199 by new year.

November 1:
November 8:
November 15:
November 22:
November 29:
November 30

3rdtimelosesit

Nov. Start Weight: 304.0
Nov. Goal Weight: 299.0

Nov 1: 304.0
Nov 4:
Nov 11:
Nov 18:
Nov 25:
Nov 30:

Nov. weight drop:
Total weight drop todate: 29.0

lauramavity7293

November Start Weight:
November Goal Weight: 215 pounds
Ultimate Goal Weight: 140 pounds

November 1:
November 8:
November 15:
November 22:
November 29:
November 30:

November weight change:
Total weight change: 16.2 pounds down

ronicaw57

Female, 6 ft.
[MFP Highest Weight: (8/20/18): 264.4]


November Start Weight: 172
November Goal Weight: 172
Ultimate Goal Weight: 172 (Maintenance)

November 1: 172
November 8:
November 15:
November 22:
November 29:
November 30:

Leslie Sansone's walk videos are my go to before bed and the indoor walking track. I still track every bite, and that helps me tremendously. My husband took up bowling, so I finally joined him in October.
Happy November, and let's do this!

emm714714

Hi, this is my first time doing this. I hope everyone has fun.

November Start Weight: 49kg
November Goal Weight: 47kg
Ultimate Goal Weight: 43kg

November 1:
November 8:
November 15:
November 22:
November 29:
November 30:

QoLmatters

62 year old Australian female; dieting for health improvement
Previous months
May start: 115kg
June start: 110.9
July start: 108
Aug start: 104.5
Sept start: 103.5
Oct Start: 98.5

Nov Start Weight: 96.3kg
Nov Goal Weight: 93.3kg
Ultimate Goal Weight: 70kg

Nov 1: 96.3
Nov 8:
Nov 15:
Nov 22:
Nov 30:

ozdeelite

Hi All,

Back again this month. Hopefully will do better than last month.

November goals

November Start Weight: 114.5
November Goal Weight: 112
Ultimate Goal Weight: 90

November 1: 114.5
November 8:
November 15:
November 22:
November 29:
November 30:

dianabn70

November Start Weight:
November Goal Weight:
Ultimate Goal Weight:

November 1:
November 8:
November 15:
November 22:
November 29:
November 30:

justanotherjen13

July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4lbs)
August Start Weight: 276.2/August End Weight: 254.2 (-22lbs)
September Start Weight: 254.2/September End Weight: 241.6 (-10.8lbs)
October Start Weight: 241.6/October End Weight: 226.6 (-15lbs)

Total lost: -65.2lbs

November Start Weight: 226.6lbs
November Goal Weight: 220lbs
Ultimate Goal Weight: 165lbs

November 1
November 8
November 15
November 22
November 30