😀😀😀***NOVEMBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀
enlightenme3
Posts: 2,618 Member
in Challenges
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀
Pick how you want to weigh as in lbs kg’s or stones
Feel free to copy & paste the chart:
November Start Weight:
November Goal Weight:
Ultimate Goal Weight:
November 1:
November 8:
November 15:
November 22:
November 29:
November 30:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
It’s not a race go at your on pace, imagine where you could be in 6 months time!😀
Best of luck to everyone - have fun! 😀😀
Remember to bookmark⭐️ this group- makes it easier to find 😀
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀
Pick how you want to weigh as in lbs kg’s or stones
Feel free to copy & paste the chart:
November Start Weight:
November Goal Weight:
Ultimate Goal Weight:
November 1:
November 8:
November 15:
November 22:
November 29:
November 30:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
It’s not a race go at your on pace, imagine where you could be in 6 months time!😀
Best of luck to everyone - have fun! 😀😀
Remember to bookmark⭐️ this group- makes it easier to find 😀
Tagged:
4
Replies
-
In again, thank you!, this challenge is very very useful :-)
November Start Weight:
November Goal Weight:
Ultimate Goal Weight: (54 kg?)
November 1:
November 8:
November 15:
November 22:
November 29:
November 30:
Forever goals:
* above all, "plate diet" (as we've always done, in fact; only memo: remember adding a lot of vegetables when the dinner consists of pastasciutta or pizza)
* drink drink drink (water, obv. 😉 )
* be consistent with movement (walking every day at least 10k; cyclette and/or Leslie Sansone or similar 5 days a week; 10-15 minutes of walking with little weights in hands - 1 kg)
* be consistent with the sweet things (I mean: *only* two things a day, that is: one croissant - or muffin or slice of cake if I bake them - for breakfast and one digestive biscuit in the afternoons /or/ evenings, and stop!)
8 -
Hi everyone,
This is my first challenge.
November Start Weight:
November Goal Weight:
Ultimate Goal Weight: (120 lbs)
November 1:
November 8:
November 15:
November 22:
November 29:
November 30:
Wish me luck!11 -
I am ready to get started!!! This is my first time and I’m really excited!!!
November Start Weight:
November Goal Weight: 199lbs
Ultimate Goal Weight: 150lbs
November 7:
November 14:
November 21:
November 28:
11 -
I’m in. October I stuffed up and am now a whopping 115 kilograms. 253 pounds4
-
I’m looking forward to the Nov challenge
November Start Weight:
November Goal Weight: 150
Ultimate Goal Weight: 140
November 1:
November 8:
November 15:
November 22:
November 29:
November 30:6 -
Hi Everyone,
I NEED this! Time to reset and invest in myself!
November Start Weight:
November Goal Weight:
Ultimate Goal Weight:
November 1:
November 8:
November 15:
November 22:
November 29:
November 30:7 -
Hi, this is my first time doing this. I hope everyone has fun.
November Start Weight:
November Goal Weight: 45kg
Ultimate Goal Weight: 43kg
November 1:
November 8:
November 15:
November 22:
November 29:
November 30:6 -
Hi everyone,
This is my first time ina a community as I have been attempting weight loss from past 14years and I keep falling off the wagon and gaining back more than before.
I used to exercise a lot, but gradually have damaged my back and knee, so no more exercising or much of a physical activity for tht matter.
Trying to make a difference this time staying determined🙂
*****
November Start Weight: (As of 30.10.2023- 89.8Kgs)
November Goal Weight: 84kgs (hope not being too ambitious and greedy)
Ultimate Goal Weight: 60kgs
November 1:
November 8:
November 15:
November 22:
November 29:
November 30:7 -
Hi, first timer here too! Good luck everyone!
November Start Weight:
November Goal Weight: 57kg
Ultimate Goal Weight: 53kg
November 1:
November 8:
November 15:
November 22:
November 29:
November 30:7 -
Thank you @enlightenme3!
This challenge has given me hope that I can be a healthy weight someday. Hoping to exit the obese category into the overweight category this month. 🎆
Heaviest weight: 189, September 2023
November Start Weight:
November Goal Weight:
Ultimate Goal Weight: 140
November 1:
November 8:
November 15:
November 22:
November 29:
November 30:6 -
In October I lost more than expected/hoped... it's still in healthy range (1.2 kg in a month), so okay, but as a consequence November will be more maintain/lose very little, or I know it won't last*
* ten years ago I lost more than 7 kgs in a whole year and I never regained (from 71 kg to 63.6).
* On the contrary, three years ago I've lost another 7 kgs but in only 5 months (from 63.6 to 56.6), and I've re-gained them in the next 5 months, and there they had been, for years, until the last March.
So, I know that the only way that works is going slowly, and this last kilo has vanished too fast...
So:
November Start Weight: 57.3
November Goal Weight: 57-3 - 57.0
Ultimate Goal Weight: (54 kg?)
November 1: 57.3
November 8:
November 15:
November 22:
November 29:
November 30:
Forever goals:
* above all, "plate diet" (as we’ve always had, in fact; only one memo: remember adding a lot of vegetables also when dinner consists of pastasciutta or pizza)
* drink drink drink (water, obv. 😉 )
* be consistent with movement (walking every day at least 10k; cyclette and/or Leslie Sansone or similar 5 days a week; 10-15 minutes of walking with little weights in hands - 1 kg)
* be consistent with the sweet things (I mean: *only* two things a day, that is: one croissant - or muffin or slice of cake if I bake them - for breakfast and one digestive biscuit in the afternoons /or/ evenings, and stop!)5 -
Hi guys this is going to be my second challenge. I did one for October and it was really helpful.
November Start Weight:
November Goal Weight:
Ultimate Goal Weight: not sure want to focus on small obtainable goals so for now 199 by new year.
November 1:
November 8:
November 15:
November 22:
November 29:
November 307 -
Nov. Start Weight: 304.0
Nov. Goal Weight: 299.0
Nov 1: 304.0
Nov 4:
Nov 11:
Nov 18:
Nov 25:
Nov 30:
Nov. weight drop:
Total weight drop todate: 29.05 -
November Start Weight:
November Goal Weight: 215 pounds
Ultimate Goal Weight: 140 pounds
November 1:
November 8:
November 15:
November 22:
November 29:
November 30:
November weight change:
Total weight change: 16.2 pounds down4 -
Female, 6 ft.
[MFP Highest Weight: (8/20/18): 264.4]
November Start Weight: 172
November Goal Weight: 172
Ultimate Goal Weight: 172 (Maintenance)
November 1: 172
November 8:
November 15:
November 22:
November 29:
November 30:
Leslie Sansone's walk videos are my go to before bed and the indoor walking track. I still track every bite, and that helps me tremendously. My husband took up bowling, so I finally joined him in October.
Happy November, and let's do this!
7 -
Hi, this is my first time doing this. I hope everyone has fun.
November Start Weight: 49kg
November Goal Weight: 47kg
Ultimate Goal Weight: 43kg
November 1:
November 8:
November 15:
November 22:
November 29:
November 30:7 -
62 year old Australian female; dieting for health improvement
Previous months
May start: 115kg
June start: 110.9
July start: 108
Aug start: 104.5
Sept start: 103.5
Oct Start: 98.5
Nov Start Weight: 96.3kg
Nov Goal Weight: 93.3kg
Ultimate Goal Weight: 70kg
Nov 1: 96.3
Nov 8:
Nov 15:
Nov 22:
Nov 30:
5 -
Hi All,
Back again this month. Hopefully will do better than last month.
November goals
November Start Weight: 114.5
November Goal Weight: 112
Ultimate Goal Weight: 90
November 1: 114.5
November 8:
November 15:
November 22:
November 29:
November 30:8 -
November Start Weight:
November Goal Weight:
Ultimate Goal Weight:
November 1:
November 8:
November 15:
November 22:
November 29:
November 30:4 -
July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4lbs)
August Start Weight: 276.2/August End Weight: 254.2 (-22lbs)
September Start Weight: 254.2/September End Weight: 241.6 (-10.8lbs)
October Start Weight: 241.6/October End Weight: 226.6 (-15lbs)
Total lost: -65.2lbs
November Start Weight: 226.6lbs
November Goal Weight: 220lbs
Ultimate Goal Weight: 165lbs
November 1
November 8
November 15
November 22
November 307 -
Thanks for another thread 😊
Original start weight: 15st 9lbs
June loss: 5.5lbs
July loss: 8.5lbs
Aug loss: 5lbs
Sept loss: 6.5lbs
October loss: 4lbs
November Start Weight: 13st 6.5lbs
November Goal Weight: 13st 2lbs
Ultimate Goal Weight: 10st
November 1: 13st 6.5lbs
November 8
November 15
November 22
November 307 -
October didn't end well due to vacation and I'm still on until 11/12 so I don't expect to see losses until I'm home again
November Start Weight: 219.5
November Goal Weight: 213.0
Ultimate Goal Weight: 150
November 1: 219.5
November 8:
November 15:
November 22:
November 29:
November 30:7 -
Thanks once again @enlightenme3
November Start Weight: 146.5 lbs (10-day moving average from Happy Scale: 146.31 lbs)
November Goal Weight: 145 lbs
Ultimate Goal Weight: 140lbs
November 1: 146.5 lbs (10-day avg: 146.31 lbs)
November 8:
November 15:
November 22:
November 29:
November 30:
Keep going everyone!8 -
Hi everyone,
This is my first time ina a community as I have been attempting weight loss from past 14years and I keep falling off the wagon and gaining back more than before.
I used to exercise a lot, but gradually have damaged my back and knee, so no more exercising or much of a physical activity for tht matter.
Trying to make a difference this time staying determined🙂
All the best to all of us!
*****
November Start Weight: (As of 30.10.2023- 89.8Kgs)
November Goal Weight: 84kgs (hope not being too ambitious and greedy)
Ultimate Goal Weight: 60kgs
November 1: 89.3Kgs
November 8:
November 15:
November 22:
November 29:
November 30:8 -
November Start Weight: 229.4 pounds
November Goal Weight: 220 pounds
Ultimate Goal Weight: 140 pounds
November 1: 229.4 pounds
November 8:
November 15:
November 22:
November 29:
November 30:
November weight change:
Total weight change: 13.6 pounds down6 -
Start Weight: 163 lbs - August 27
November Goal Weight: 148
Ultimate Goal Weight: 135
November 1 153
November 8
November 15
November 22
November 29
November 304 -
Sdun1112002 wrote: »Hi guys this is going to be my second challenge. I did one for October and it was really helpful.
November Start Weight: 215
November Goal Weight: 205
Ultimate Goal Weight: not sure want to focus on small obtainable goals so for now 199 by new year.
November 1: 215🦃
November 8:
November 15:
November 22:
November 29:
November 30
6 -
Good luck everyone! I didn’t have a single candy yesterday. Thankfully my children are “too cool” to trick or treat so nothing to steal too. Next holiday is us Thanksgiving. I’m hoping to stay the course except for Thanksgiving day and the day after of course and make better choices in the actual day of.
8 -
justanotherjen13 wrote: »July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4lbs)
August Start Weight: 276.2/August End Weight: 254.2 (-22lbs)
September Start Weight: 254.2/September End Weight: 241.6 (-10.8lbs)
October Start Weight: 241.6/October End Weight: 226.6 (-15lbs)
Total lost: -65.2lbs
November Start Weight: 226.6lbs
November Goal Weight: 220lbs
Ultimate Goal Weight: 165lbs
November 1
November 8
November 15
November 22
November 30
You are making amazing progress wow 😮 keep it up!!6 -
November Start Weight: 287.6 lbs
November Goal Weight: 280 lbs
Ultimate Goal Weight: 175 lbs
November 1: 287.6 lbs
November 4:
November 11:
November 18:
November 25:
November 30:
7
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