😀😀😀***NOVEMBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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lgpechtoot wrote: »Hey everyone!
First time posting in a community. My weight has gone up and down most of my life - my heaviest weight was 12st 6lbs and my lightest adult weight was 9st 13lbs. I haven't gone above 11st since I lost weight in 2020 but a holiday and over-indulgence in cakes and lattes means I've put on a little bit over the past 6 months.
A few days late in starting, here goes:
November Start Weight: 150.4lbs
November Goal Weight:146 lbs
Ultimate Goal Weight: 143 lbs
November 6: 150.4lbs
November 8:
November 15:
November 22:
November 29:
November 30:
I walk every day already but intend to exercise twice per week as well.
I will also use intermittent fasting to restrict the opportunities for me to eat... when I'm tired I tend to crave sugar.
Good luck everyone!
Weighed myself today after doing calorie counting and intermittent fasting since Monday. I think it's probably not fat that I've lost in such a short space if time, it's probably just water retention that I've lost, but it gives me a good baseline to measure against for the next 3 weeks :-)
November 6: 150.4lbs
November 8: 148.8
November 15:
November 22:
November 29:
November 30:9 -
November Start Weight: 155.8
November Goal Weight: 153.0
Ultimate Goal Weight Range: 142 - 148
November 1: 155.8
November 8: 155.6
November 15:
November 22:
November 29:
November 30:11 -
July Start Weight: 293.6 (7/5/23)/July End Weight: 276.2 (-17.4lbs)
August Start Weight: 276.2/August End Weight: 254.2 (-22lbs)
September Start Weight: 254.2/September End Weight: 241.6 (-10.8lbs)
October Start Weight: 241.6/October End Weight: 226.6 (-15lbs)
Total lost: -65.2lbs
November Start Weight: 226.6lbs
November Goal Weight: 220lbs DONE!
Ultimate Goal Weight: 165lbs
November 1: 226.0
November 8: 220.4
November 15:
November 22:
November 30:8 -
January 2023 Starting Weight: 228
November Start Weight: 208
November Goal Weight: 199
Ultimate Goal Weight Range: 175-185
Weight loss so far: 23.2 lbs.
November 1: 208 lbs.
November 8: 204.8 lbs.
November 15:
November 22:
November 29:
November 30:7 -
November Start Weight: 224.4 lbs
November Goal Weight: 216.3 lbs (1.9 lbs/week = 4.3oz/day)
Ultimate Goal Weight: 140 lbs by November 30, 2024
November 1: 224.4 lbs
November 8: 223.3 lbs
November 15:
November 22:
November 29:
November 30:
Weight lost this month so far: 1.1 lbs
No exceptions. No excuses.
💝 Discipline is self-love. 💖 🥑7 -
On target this week!
November Start Weight: 212lbs
November Goal Weight: 205lbs
Ultimate Goal Weight: 165lbs
November 1: 212lbs
November 8: 209 lbs7 -
🏈🍁🍂I’m a 5’2”, soon to be eligible for Medicare girl from the Pacific Northwest. This is my second month reporting on this thread. Three pounds seems like a good goal for November, as there are a few social events to hurdle. 🍂🍁🏈
October Start Weight: 148.2
October Goal Weight: 143.2
October End Weight: 140.6
November Start Weight: 140.6
November Goal Weight: 137.6
Ultimate Goal Weight: 135
November 1: 🍁. 140.6
November 8: 🏈. 138.1
November 15: 🍂
November 22: 🦃
November 29: 🍁
November 30: 🏈9 -
Trying this out
November Start Weight:160 lb
November Goal Weight: 156 lb
Ultimate Goal Weight:145 lb
November 1: N/A
November 8: 159.5
November 15:
November 22:
November 29:
November 30:7 -
I’ve never joined a challenge on this app before. I fact this is only the second weight loss challenge I’ve ever tried, the first being last month. I’ve been trying to lose weight for about 10 years now and I have maintained the same weight during this time. I saw the scale move for the first time last month (from 203 to 194) and I am motivated to continue this journey. I will update every other week as I try not to focus too much on the scale ☺️
November Start Weight: 193.4
November Goal Weight: 183.4
Ultimate Goal Weight: 150
November 1:
November 8: 193.4
November 15:
November 22:
November 29:
November 30:8 -
Hi everyone,
This is my first challenge.
November Start Weight: 140
November Goal Weight: 132
Ultimate Goal Weight: (120 lbs)
November 2: 137.5
November 9:
November 16:
November 23:
November 30:
Wish me luck!9 -
Sdun1112002 wrote: »Sdun1112002 wrote: »Hi guys this is going to be my second challenge. I did one for October and it was really helpful.
November Start Weight:215
November Goal Weight:205
Ultimate Goal Weight: not sure want to focus on small obtainable goals so for now 199 by new year.
November 1:215
November 8:213 it’s been a rough week but I’m happy for the loss🍁
November 15:
November 22:
November 29:
November 30Sdun1112002 wrote: »Sdun1112002 wrote: »Hi guys this is going to be my second challenge. I did one for October and it was really helpful.
November Start Weight:215
November Goal Weight:205
Ultimate Goal Weight: not sure want to focus on small obtainable goals so for now 199 by new year.
November 1:215
November 8:
November 15:
November 22:
November 29:
November 30
1 -
Original start weight: 15st 9lbs
June loss: 5.5lbs
July loss: 8.5lbs
Aug loss: 5lbs
Sept loss: 6.5lbs
October loss: 4lbs
November Start Weight: 13st 6.5lbs
November Goal Weight: 13st 2lbs
Ultimate Goal Weight: 10st
November 1: 13st 6.5lbs
November 8 13st 5.5lbs
November 15
November 22
November 309 -
Hi everyone,
This is my first time ina a community as I have been attempting weight loss from past 14years and I keep falling off the wagon and gaining back more than before.
I used to exercise a lot, but gradually have damaged my back and knee, so no more exercising or much of a physical activity for tht matter.
Trying to make a difference this time staying determined🙂
All the best to all of us!
*****
November Start Weight: (As of 30.10.2023- 89.8Kgs)
November Goal Weight: 84kgs (hope not being too ambitious and greedy)
Ultimate Goal Weight: 60kgs
November 1: 89.3Kgs
November 8: 89.5 kgs 🙁( I start the day with healthy diet, but end up eating junk 😔. Hope to make a positive change by next Weight in🤞)
November 15:
November 22:
November 29:
November 30:10 -
November Start Weight: 247
November Goal Weight: 233
Ultimate Goal Weight: 160
November 1: 247 - had way too much Halloween fun celebrating my son’s birthday too
November 8: 243.6
November 15:
November 22:
November 29:
November 30:12 -
Hi,
This is my first time here. This time I’ll get this!!!
Female, 5 ft 4in.
[Highest Weight: (1/20/21): 233.4]
November Start Weight: 204.6
November Goal Weight: 195.0 💪
Ultimate Goal Weight: 150.0 🔥
November 1: 204.6
November 8: 203.0
November 15:
November 22:
November 29:
November 30:11 -
Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
11/01 - 151.7 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
11/06 - 151.0 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
11/13 -
11/20 -
11/27 -
11/30 -
Good luck everyone!
Chris9 -
@pettycoatjunction
I will be traveling on Friday and Saturday (an overnight trip) and may have trouble posting. So I wish you a wonderful day on Saturday in advance.5 -
I'm trying to be accountable. For the betterment of my health. Tracking my food makes me accountable. I need that. It's not just numbers, but well-being. Take care.
November Start Weight: 146
November Goal Weight: 144
Ultimate Goal Weight: 135
November 1: 146
November 8: 145.6
November 15:
November 22:
November 29:
November 30:
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This is my second try at MFP to lose weight. I want to feel better and have more energy for my family.
November Start Weight: 251 lbs
November Goal Weight: 246 lbs
Ultimate Goal Weight: 233 lbs by December 31, 2024
November 1: 251 lbs
November 8: 253 lbs Unacceptable! ☹️
November 15:
November 22:
November 29:
November 30:
Weight lost this month so far: 0 lbs
Be able to say that you're doing your best 🌱8 -
I am late to this challenge and newbie so may not be following this fully but here I go!
November Start Weight: 126lbs
November Goal Weight: 120 lbs
Ultimate Goal Weight: 110 lbs
November 1:
November 8:
November 15:
November 22:
November 29:
November 30:6 -
I am late by a couple days! Got caught up in life.
Got back into meal planning, making some healthy sweets to help cravings and started a new exercise program. My hope is this sets the month on the right track.
Deja vu to last month but hope is I move in the right direction and STAY there.
I need another joke:
What would bears be without bees?
Ears
November Start Weight: 129.6 lbs
November Goal Weight: 125 lbs
Ultimate Goal Weight: 122 lbs
November 1: 129.6 lbs
November 10: 128.4 lbs
November 15:
November 22:
November 29:
November 30:9 -
Hello everyone!
Joining this challenge to get back on track! A few months ago I was 118 lbs but huge life changes got in the way. I stopped being consistent with making healthy food choices and daily exercise. Ready to recommit to myself and put in the required work to get where I want to be. Looking forward to watching everyone progress over the next month! I'm a 38 year old female, 4'11".
November Start Weight: 130.7
November Goal Weight: 122
Ultimate Goal Weight: 110-115 (will decide when I get closer)
November 1: 130.7
November 8: 128.5
November 15:
November 22:
November 29:
November 30:8 -
3
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Nov. Start Weight: 304.0
Nov. Goal Weight: 299.0
Nov 1: 304.0
Nov 4: 304.0
Nov 11: 301.0
Nov 18:
Nov 25:
Nov 30:
Nov. weight drop: 3.0
Total weight drop todate: 32.0
9 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October 28 (Starting Weight): - 153.0 (10-day average 156.1)
November goal - Get back into maintenance weight range.
Ultimate goal - Range between 143 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
October 28: 153.0 (10-day average 156.1)
November 5: 155.8 (10-day average 154.9)
November 12: 155.8 (10-day average 155.8)
November 19:
November 26:
November 30:
Total loss for November: I'm holding really steady. That's better than the previous couple months for sure. Maintenance is my goal, but I'm not really quite back in to what I consider my maintenance goal. Still - holding steady is good. The bad part is I'm up about five pounds for the year. Of course I have also been up and down a lot. In February, I was about 15 pounds lighter than I am now. I gained weight during and after my Grand Canyon raft trip. Then in August, I was about five pounds less than I am now - about where I started the year. Maybe this actually IS maintenance, and I just need to rethink my goals. Carefully of course, because even gaining two pounds a year means that over a few years.... As always, vigilance is key. Just doing this weekly check-in is a good thing. Thanks @enlightenme3 for keeping it going month after month!
7 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Oct 31, 2023 ): 181.4
Goal Weight: 177.4 (4 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-181.2-(Trend Weight: 184.5)-
11/05-184.6-(Trend Weight: 184.2)- My scale weight is up but my trend weight is down. It certainly has been a very strange and confusing week. Some small scale gains I understand, other days it just doesn’t make sense (like this morning’s after a 1010 calorie low carb day yesterday). I’m just going with the flow I guess. It should all even itself out.
11/12-DNW-(Trend Weight: DNW)- I just returned from a trip that was 5 hours of driving each way (plus stops). I went to the comedy show of Lewis Black. It was very funny. The venue was stunningly beautiful. The hotel was nice and the food was good. I really enjoyed the time I was able to spend with my oldest daughter. I’m glad to be home where I can get back to more movement and more food control. I feel the bloat but no worries, it will be gone in a matter of days.
11/19-xxxxx-(Trend Weight: xxxxx)-
11/26-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
5 -
October weight lost: 15 lbs
November Start Weight: 174 lbs
November Goal Weight: 170 lbs
Ultimate Goal Weight: 140?
November 1: 174 lbs
November 5: 173
November 12: 176 lbs. Hmm. Need to take some time today to examine how my thinking must have reverted to previously unsuccessful ideas, maybe on a long walk.
November 19:
November 26:
November 30:6 -
November goals
November Start Weight: 114.5
November Goal Weight: 112
Ultimate Goal Weight: 90
November 1: 114.5
November 5: 112.6
November 12: 112.9
November 19:
November 26:
November 30:6 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
November Start Weight: 135.1 pounds
November Goal Weight: 130-135 pounds
Ultimate Goal Weight: 130-135 pounds
November 1: 135.1
November 8: 136.9
November 15:
November 22:
November 29:
November 30:
Total weight loss/gain to date this month: + 1.8 pounds6 -
Female, 6 ft.
[MFP Highest Weight: (8/20/18): 264.4]
November Start Weight: 172
November Goal Weight: 170
Ultimate Goal Weight: 170 (Maintenance)
November 1: 172
November 13: 170
November 22:
November 30:10
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