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Hi!! I recorded my first MFP IF yesterday 16:8. I started at 6pm and stopped at 10am - which, to be honest, is my usual eating pattern anyway give or take a few minutes. I didn’t find it too difficult. Eating pattern is breakfast at 10am, lunch at 1pm and dinner at 5.30pm.
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:) Hello! New member with 93 lbs to lose. Feel free to add me - we are in this together!!
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Welcome :) All the best with your journey!!
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@chris_in_cal Ha ha!! That’s good to know - I’m sold!! 🤩
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@Retroguy2000 Thanks for sharing this video. I’m definitely going to get an e-bike!! 🚴🏻♀️💨
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@Djproulx Thank you so much for this reply!! Exactly what I was hoping to hear ☺️
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Thank you!! Just the kind of encouragement I need 😊
