Mark031111 Member

You can also use wrist wraps to reduce the stress on your thumbs while lifting. Try resistance bands which are thumb friendly and can be used without the need for a tight grip.

Just have smaller servings of salmon and include more veggies sides with it

try to walk or jog to reduce stress, listen to calming music

you can do some strength training and cardio, you need to consume more calories than your body burns, eat more carbs and healthy fats and take some protein supplements will help

While the scale might not show immediate weight loss, walking on a treadmill can help you lose fat and gain muscle. Don't get caught up in weekly ups and downs, keep your eyes on the long term progress

check the shake's ingredients for anything that might be causing discomfort. Drinking the shakes slowly could also help your body handle them better. If the issue continues, seeking advice from a healthcare pro or a nutritionist would be smart.

shift your focus from diets to sustainable changes. Create a balanced eating plan with regular enjoyable exercise. Practice mindful eating and seek professional guidance if needed

Your experience highlights that self-care goes beyond appearances. Thanks for sharing your journey, it'll likely resonate with those seeking a balanced approach to self-care.

Definitely! The can contribute positively to your weight loss goals. It's essential to work closely with your healthcare team to ensure the best outcomes for your overall health and well-being. Wishing you all the best on your path towards a healthier you!

yes they do

Incorporate regular exercise into your routine. Building muscle through strength training can boost your metabolism and aid in weight loss

Start by creating a workout journal or using a fitness tracking app to record the details of each session. Note down the exercises you performed, the number of sets and repetitions, the level of resistance band used, and any adjustments you made. This will help you monitor progress, identify patterns, and fine-tune your…

Focusing on your nighttime eating could really help. Stay motivated and think about getting advice from a nutritionist or fitness expert for personalized help

Load up on veggies, lean proteins, and watch those fruit portions. Reading labels and planning meals can really help you stay under 90 carbs. Keep it up!