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Thanks for the responses. I am 65 years old. I did break the plateau by increasing fasting to over 16-18 hours while holding consistent calories at 1200. I am now at my ideal weight coming in at 131-133lb but, would like to take 2" off my waist and struggling with that for over a month despite exercise programs. It's a…
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Thanks all for the comments! To be clear, I am focusing on both lateral and sagittal core exercises, switching daily between conventional core exercises and primal flow with cardio thrown in twice a week. My pelvis is not the issue as I did check it's not in anterior alignment. I have to be careful as I don't want to loose…
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Last month, I was where you are now. I kept around 1200 to 1300 calories, watching weight carefully to address any increase immediately. I am now around 1400 calories but, I continue to monitor daily. Over thanksgiving, I gained 2 lb so am back to the 1200 calorie restriction and am almost back to my weight goal. From what…
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Grass fed, lean roast beef cooked in 1/2 cup water with root veggies is a low fat/ high protein meal that allows me to weigh out the beef while topping with the veggie sauce/ not gravy at the bottom of the pan. Delicious and satisfying. You can freeze the cooked beef and whip up a quick cabbage/ carrot salad or quick steam…
