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Belly Fat, exercise and non response
Hello, I weigh 133 lb/ 5' 4" and have been actively engaging in at least an hour intense strength focused workout routine daily for over a month focused on my core and specifically my abdomen. I do include some cardio and I walk daily for close to 10, 000 steps minimum. My diet is low calorie but, I do focus on consuming…
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3 days and no weight drop
Hello, I’m a senior who began dieting and using the app since the first week of august. Goal was to loose 12 lb. Been religiously logging & sticking to 1200 healthy calories/ day (occasionally fewer) and lost 2 lb week walk between 12000-22,000 steps per day. I am using intermittent fasting most days at 16 or better hours.…
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Query re balancing protein carbs fats
Hello, I am at my weight goal but, I am active and MyFitnessPal ratio has me am losing muscle. I did some research and learned I should be eating 1 G protein per lb. I don't want to add calories for fear it will bump up total weight. (Don't mind muscle weight.) I played with the MyFitnessPal app and compromised at 13 g…
