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Hi, not all calories are equal, have you adjusted your macros to ensure enough protein. Roughly 1 gram for every cm in height daily. So say 5ft 8 is 173cm. So 173g of protein daily. Thus less carbs and fat in a day. Makes a big difference on weight loss. This info is from a James Smith book.
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Hi, am new to losing weight, but have been told that all calories aren't equal and that you should eat a gram of protein for every centimetre of height, so 171g for you, this would mean less fat and carbohydrates. Thus kickstarting the weight loss, that is if you are counting calories and eating to a deficit. Also taking…
