Obese and now Type 2 Diabetic
My first personal post, recently diagnosed with T2 Diabetes, well in May actually. Had been pre-diabetic for 4 years and didn't do anything. Am 55 and over 18 stone. From 1 August am attending Gym Daily first thing (30 mins Strength training, 12 machines 3 sets of 10 reps then 15 mins cardio), 10 day streak so far, and am…
