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Well done that’s excellent news! It feels good to exercise. I trained yesterday as well 💪
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Sounds like you have a plan and lots of motivation!! Really good to track a few measurements I think so you can see progress in different ways.
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Great! I have set up a Group so will invite you now…
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I’ve just sent you a friend invite and I’ll also send you an invite to join a new group I started so we can have a group discussion. Hopefully others will join!
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Yay!! Nice to meet you. My BMI is 25 so top end. But I don’t mind being heavier if I’m leaner/stronger. I weight train twice a week and do lots of walking. And I do yoga once a week and swimming once a week most of the time. I need to really be doing at least one HIIT or run a week. That needs to be a bit of a shift for…
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By the way I’m based in the UK!
