Looking for weight loss buddies
Hiya I’m a 46 female living in the UK. I’m at 68kg and at 5ft3 I need to get to 58 - 62kg ideally. My plan is to start by losing 6kg and then maintain for 4-6 months before then trying to drop a bit more. I easily do 10 - 11k steps a day. I do resistance training once a week and need to add in a second session plus one jog…
