Lose body fat (not weight) body recompositon challenge
Hiya, I’m looking for a few people to join this challenge. If you are more or less happy with your body weight but want to focus on trying to now lose body fat, this challenge is for you! About me - I’m a 48 year old woman in the perimenopause. I’m 5ft3 and have been holding my weight at 64kg for around 6 months now after…
