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3lbs off this week so a good kick start, i'll be happy with 1lb a week
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I can run, in the past I've done a half marathon in 2h20m. I fall off the wagon then start again. I Spin and do Les Mills Body Pump and Combat classes, I'm pretty fit overall but it still hurts like hell every time i start running again. C25K are good but pick the right one and stick to the plan religiously, don't do more…
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I'm still working from home and i have a desk job, the only time i really move if not 'exercising' is walking to the loo or kitchen for food/drinks.
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No, i made sure i didn't include my exercise in my activity level👍
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Thanks all, I've changed it to 1lb a week.
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I was just surprised that it gave me such a low baseline cal intake given my size, it seems awfully low.
