Can anyone help with suggested calories?
Hi all, new to calories counting, looking for a bit of help please. So i'm 6ft tall, 230lbs, do 1 Spin class, 2 Body Pump classes and 2 Body Combat classes a week. Also do run/walks and light walks and a bit of random weights. MFP has suggested 1550 daily cals for me, is this to low? Use the lbs x 14 calc is get over…
